Costochondritis Relief

Costochondritis is inflammation of the junctions where the upper ribs join using the cartilage that holds these phones the breastbone or sternum. The condition causes localized chest wall pain and tenderness that you can reproduce by pushing about the involved cartilage right in front of the rib cage.

Costochondritis pain is often mistaken for heart attack pain. The pain of a heart attack is often more widespread, while costochondritis pain is centered on a small area. Heart attack pain usually feels as if it's coming from beneath your breastbone, while costochondritis pain seems to come from the breastbone itself. Heart attack pain may worsen with physical activity or stress, as the pain of costochondritis remains constant.


Costochondritis happens at are inflammation at the joint from the spine bone and sternum (breastbone). This joint contains cartilage, which joins both bones. However, infection in cartilage turns into inflamed and irritated. Caused by the stage of the irritation.

Costochondritis sometimes appears more commonly in those who have upper respiratory infections. Bronchitis, pharyngitis, and bronchiolitis all have associations using the development of costochondritis. In addition, individuals who suffer trauma to the chest wall are at increased risk for developing and inflammation of the cartilage surrounding the ribs.

Costochondritis can also be found after a traumatic injury. For example, a car accident where the driver's chest strikes the controls can cause costochondritis by injuring the ribs and cartilage on the front of the chest. Infections, usually upper respiratory infections, are also identified as a cause of costochondritis.



Costochondritis is painful in the area of your sternum. The pain sensation may be in a small or large area. It might come and go, and get worse or better over time. The pain may be sharp or dull and aching, and can spread to your back, stomach, or down your arm. The pain may worsen whenever you move or breathe deeply and slowly. You may need blood tests and an electrocardiogram (ECG) to make sure your heart problems is not caused by other issues. Costochondritis pain may go away without treatment, usually within a year.

You are able to employ different costochondritis treatment when you start feeling its attack. The first thing you can do is rest. Assume a position that is most comfortable for you personally that does not make your condition worse. Relax and perform calm, quiet breathing as panting can increase your pain. Identify what activities that you have been doing to bring out the attack. Once you have, see if you can eliminate doing those activities or if you can lessen the effort in doing them when they must be done.

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