Tuesday, November 17, 2009

Mental Health

What is good mental health? At a fundamental level, mental health could be described as the absence of mental illness, but the whole issue is mental health and mental disorders are very complex and therefore the concept of mental health is not easy to fix. When he says that we can only highlighting what could happen if we are not in good mental health when they suffer from some form of mental illness, mental health to describe.
Here, the United Kingdom is estimated that a quarter of the population of a species will experience mental illness at some point in their lives. Mental illness can affect anyone of us is the age, sex, non-discriminatory regime. It can happen anytime, anywhere, with sometimes and sometimes not notice. How can you tell if you suffer from mental illness?


Mental illness can manifest itself in different ways and no two people will be affected in the same way in the same way.
A person suffering from mental illness may be slightly inconvenienced by their symptoms in everyday life, and others are vigorously being able to care for themselves weaken or provide integration into society at all levels.

Recognizing when someone is suffering from a mental illness is important to get the right help, but can be difficult if the symptoms of mild or vague or deny whether the same people that something is wrong there. In principle, one can say that she suffers from a mental disorder if they experience changes in mood, behavior and the way they think and feel about themselves and the world around them, or a combination of all so, so much so that to also become sad or have limited capacity, usually in one day the working day.
Some of the ways known that mental illness can affect our lives is in the form of depression, anxiety, compulsive disorders, phobias, panic disorder, bipolar disorder or manic depression, schizophrenia and dementia. Even so, there are differences and subgroups, and different degrees of severity. Mental illness in general, is anything but easy, it is often family and friends and misunderstood bad if a thorough medical evaluation is not done. Can be used for the isolation of the individual, especially since they can not understand what is happening and why they behave in a particular way.

What causes mental illness?

There is no single known cause of mental disorders, but the combination of factors seem to affect the psychological, physiological and ecological.

Mental illness seems to be more common in certain groups of people pointed out that in some cases can act as a trigger, for example, those living in poverty and deteriorating living conditions, suffering from long-term illness or physical disabilities, ethnic minorities in prisons or other institutions. People who are addicted to substances or addicted to alcohol, the more mental illness than those without, and various forms of mental illness must be significantly more common in men or women.

Events that life change can also bring a period of mental illness, such as dismissal, pain and divorce, and there are genetic issues that people with a history of mental illness in their family to an increased risk of developing mental illness. Recent research shows that may be the lack of omega-3 fatty acids in the diet, the risk of certain types of mental illness increase.

Although there are many influences, it is impossible to identify who will develop a mental illness and who is not, and each of us may find ourselves with a form of mental illness at some point in our lives.


The good news is that regardless of the nature of mental illness, help is available, but the biggest step to recovery is full recognition of First, there is a problem in the first place. Many people believe that the treatment admit or not, could use some form of mental illness is a sign of weakness or failure, and fear of stigma, lack of understanding and knowledge of course, the refusal can effectively prevent many people from seeking assistance. However, it is important that assistance is requested, because mental illness is not fair, without outside help, the symptoms can last for months or years, causing much unnecessary suffering and stress for individuals.

The first stop is the doctor will be able to make an initial assessment and advice on treatment options and guide you to other support groups or treatments that may be available. Without adequate support from the medical community and with the support of family and friends, most forms of mental illness, can completely undercut and make a normal life again. Even in the worst case, a correct diagnosis and appropriate treatment can significantly reduce the severity of symptoms and a real improvement in the quality of life.

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Anti Aging Creams

Visit a pharmacy and shelves full of pills, ointments and filters right to stop - or at least slow - the aging process. Their products are very different, but all have one thing in common - they are a high price.
Fortunately, there are several ways you can make your own anti-aging creams in the comfort of your home. You just have to know what ingredients to use and where to find them.
Refrigerator, pantry ... Or the garden?

You can actually get the ingredients to make your own anti-aging creams in many different places, and they produce homemade creams, you already enjoy as soon as a large selection of ingredients to choose from.

Safflower oil is an ingredient worth it, as two double-plotted as cooking oil and a natural antioxidant, which for the skin to match the humidity. Keep your skin well hydrated is the best way to ensure that they age prematurely. Avocado oil is another good thing to achieve, both oils can be used as a base, add other ingredients. The oil is actually lighter than creams as well absorbed.
If you want to know about your anti-aging creams, you must take in your beauty routine to get serious.
To get rid of dead cells from the skin to exfoliate regularly. You can crush sea salt, oatmeal or corn meal used to it. Citrus fruits are also ideal because it can help remove dead cells. Lemons are wonderful - just bite your face but the results are worth it!

To create your own anti-aging creams for success, it is worth the time to check which components are right for you. How have any store bought anti aging cream, home that can irritate the skin, it is particularly vulnerable, and it is preferable to use a patch test for any new drug, you try to try.

Create your own style anti-aging creams with different ingredients to begin with - different combinations to see what is best for your skin. Always use fresh products, which attract the most vitamins and minerals as possible. This is one of the best advantages to making creams at home.

Do not forget to clean the keys to keep the skin young-looking now - the tone and moisturize regularly. This natural product will help you save money - and wrinkles!

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What is a Dermatoscope?

Dermoscopy (also known by some as dermoscopy or epiluminescence Microscopy known) is the word, and examination of skin describes a dermatoscope.
Dermoscope or dermatoscopes are useful tools used by skin doctor to examine the skin. It is a noninvasive tool manual zoom, like a magnifying glass, fastened with a source of light. This is a straight line to the patient's skin in a position to the main morphological structures of skin wounds to analyze and under the skin that are not so easily visible to the naked eye. It offers a direct view and analyze the epidermis and papillary dermis. This view helps clear skin in diagnosing skin cancer, especially melanoma and nonmelanoma skin cancer, differentiating the benign moles or pigmented nevi over.

While dermatoscopes was primitive for use in cancer diagnosis of malignant melanoma of the skin, can be used for imaging and diagnosis of many diseases of the skin is used invented. Dermatoscopes changed are a standard in research hair. Dermatoscopes photos collected hair, and only for digital cameras with optical systems that can be processed with special software, the density of hair count in diameter and hair growth. Dermatoscopes can be used for a detailed discussion of many skin diseases such as xeroderma pigmentosum, folliculitis, scarring and vascularization, histiocytoma, malignant lentigo, and a variety of moles.

It is particularly useful in the diagnosis of malignant melanoma. In this case, a dermatologist may need a close-melanoma skin cancers differ from benign moles. Although the diagnosis of melanoma is the most common use for dermatoscope dermatoscopes may also be useful for diagnosing many others. Studies have been made that the use dermatoscopes capillaries in the skin or nails to evaluate and examine trends in the hair follicle and sealing. There have also been used to analyze the circumstances, including rosea pityriasis, Spitz Nevus, actinic keratosis, and even the effects of drugs such as steroid atrophy evaluation.

While most dermatologists, the words dermoscope and dermoscopy use in explanation of the study of the skin with a magnifying tool, the correct word is dermoscopic , dermatoscope and dermoscopy. Just to stress that - the study of skin is called dermatology and not Dermology! The formulation begins with Dermat or dermatology and ties the stem cells derived from the Greek word derma means skin, or dermatitis, skin. Therefore, dermoscopy examination of the skin with a magnifying device - dermatoscope.

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Friday, November 13, 2009

Treatments For Acne Scars Marks

Acne is a rite of passage for most folks as they go through puberty. Approximately 90% of all adolescents and 25% of all adults experience acne. But in some, the problem can be particularly serious, and cause permanent scarring. "I was self conscious about it but no body ever really noticed it or would say anything, but it was something that I saw and I would have a problem with that I wanted to correct." Ariana Tauro is twenty years old now, no longer a teenager, no longer in high school, but the scars of the acne which started in her freshman year remain."It's more so visible when I'm not, tan and then the scarring I guess, really like a couple of years ago, maybe when I stopped going through puberty and it started scarring."

Treatment of acne scars and marks RemovalAcne C to get rid of acne only left a lasting memory problems that you thought was behind. The impact is both physically and emotionally and can be difficult if one of them avoid the unfortunate tendency to scar formation. But because the scars form, and what, if anything, can you do? This article will shed light on the removal and acne scar treat acne scars.

What are the signs of acne and how you will get?
Quite simply, a tangible legacy of the scar tissue damage of the skin in acne / trauma. When our skin is damaged in any way, blood flows through the area with a mixture of defenses of our body. Teddy immediate reaction is to heal and prevent further problems caused by contamination from external sources. Unfortunately, despite our skin is not always a cure, is often little attention because it lives to its previous state.

Types of acne ScarsThere are two general types of scars left by acne. Whether the loss of tissue, or vice versa to compensate for tissue growth. In general, suffer from acne scars, in which tissue growth is very large, tend to be in Africa or Asia. This is called hyper-phobic or keloid Tropic scar formation. They arise when the skin cells to make collagen to form scar. It is collagen, form the basic structure of our skin. Keloids effective the body heals itself a lot.

Atrophic patches. These are the small blue-white discoloration of the skin and are usually less visible than other types of scars.
Depressed scars fibrosis. The dimensions are important, depression valleys on the surface of the skin. It is generally irregular.
Follicular macular atrophy and perifollicular elastolysis. It's small, slightly elevated lesions, similar in appearance whiteheads.
Ice-pick scars. These less severe versions of the hollow fibrous scars, and with time, can actually develop them.
Soft scars. It is gentle on the skin scar depressions. They are generally small, circular or linear.
Based on different treatments and acne scar removal acne scars TechniquesOnce formed, there are several ways to overcome them. These range in cost and efficiency, it is important to research.

Laser scar removal acne scars are large but not very deep, and burned the laser treatment, acne is a possibility. However, there is little evidence that it is really effective, and expensive private hospitals. If you think, please tell your doctor.

Collagen treatment AcneSome clinical use of collagen to plump flat scar tissue and buttons pitted scars. But we have seen all the bad effects of collagen injection into celebrities, so use with caution.

Liquid nitrogen / steroid injection.
Lumpy cysts can sometimes be due to freezing in liquid nitrogen or treated with steroid injection Triamcinolone. This is not a cure for scars.

Dermabrasion or scars microdermabrasion RemovalDermabrasion, shaving the skin with a brush for high speed, using a common method for treating acne scars. It is often used because of the risk of infection.

Silicone sheet silicone sheet. You can buy sheets of silicone (Silicone Skin) by pharmacies. You may need to ask your pharmacist to order them.
You can turn the tables on the skin as a mask. It is argued that this can help scarring disease of the skin, but their effectiveness is questionable.

SurgeryScars is deep and can be disfiguring, sometimes cut from a plastic surgeon.

Micro-needles as an effective development of acne scar TreatmentThis only recently available and treatment is possible within your walls. Visit our Derma Roller FAQ page for more information. Micro can sting the skin, effectively promotes the formation of collagen in skin and is effective for the most common types of scars. This technique is also used to reduce other types of scars including stretch marks.

Survey year included 2006 (the biopsy tissue) showed that a micro-needles to encourage sitting in a 1000% increase in the levels of collagen in the skin, making it look younger, healthier, stronger and well textured. Learn more about how the Scientia Derma Roller can be used to great effect at home! Or visit our Derma Roller before and after photos page.

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Milk Of Magnesia As Acne Treatment

Everyone has heard of milk of magnesia, and perhaps even to swallow for some stomach discomfort in the past. This product contains magnesium, and acts to lubricate the digestive system, while facilitating the movement of the gut healthy. It also works with stomach pain due to various causes, and is available in tablet and liquid on the bench.

I would be happy to learn that milk of magnesia for acne, one of the least expensive treatment. If you are a general label (which is usually the same as the mark), you can even name to save more money. You should also take some cotton swabs or balls for use. When it comes to using the milk of Magnesia on the edge, you want the liquid unflavored should buy milky white. Although well-seasoned levels for diseases of the stomach is necessary for the treatment of acne.

Magnesia milk is not refrigerated properly after the company Phillips, he should not be refrigerated at all times.
This makes it easier to store a bottle in the medicine cabinet in the bathroom or even the area where the skin care products and / or cosmetics needed.

Milk of magnesia helps heal unsightly buttons, because it dries up excess oil. In addition, the alkalinity helps to maintain natural magnesium acids lead to acne. This substance also helps in nature, some disinfectant to clean the dirt and oil from your skin. I really should not replace your regular cleaning, but can help lead the filth left behind. There are two basic ways to use milk of magnesia for acne and help with laurel oil. It is the content of milk of magnesia stimulating mask, the other using milk of magnesia as a pre cosmetics.

You can use milk of magnesia to treat acne as a mask. Applied to dry skin and a thin layer remains on the skin and let it dry. You can create a feeling of oppression as a dry product, which is perfectly normal. Once dry, rinse the milk of magnesia off gently with warm water and dry with a soft cloth. For the ladies, a primer, which has Oili and helps makeup stay in the city is trying to milk of magnesia. You can wear a very thin layer on face, dry well, do not rinse with make-up will continue as usual.

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New Acne Treatments

Scientists have long known that bacteria Propionibacteriumacnes P. (acnes) plays a leading role in developing acnevulgaris suffers the scourge of almost 80% of young people and also manyadults. A normally harmless microbe that lives in the follicles of thehair any person, P. acnes helps follicles whenthe cause of acne is associated with sebum, a natural body producedby oil.

Recently a group of German scientists, led by microbiologist Dr was
Holger ggemann mapped the genetic code acnesmicrobe P.. They found that there is a circular chromosome of 2 333 genes, many of which are surprising destructive abilities.
We were surprised to see how many genes are involved indegrading human tissues, Dr. Brueggemann.

For example, researchers have found that P. acnes, which destroy the flesh called the restoration of human tissues bacteriathat containsenzymes similar. It also has enzymes that break the skin and downthe as food supplies. It contains genes thatsecrete substances that kill competitors, like harmful bacteria and fungi in the same way as pathogens liketuberculosis and diphtheria. And it is a regular variant knowns defense phase helps to escape the attack by the system humanimmune.


What does it mean to suffer for acne?

Scientists have long believed that acne results when poresbecome introduction of bits of dead, flaking skin and sebum. Theseplugged resources are filled with oil, bug thenfeeds P. acnes, whereas the release of certain chemicals and enzymes. These enzymes attract white blood cells, causing inflammation, we rednessand pimples. Youth are more likely to afflictedby acne because during that time to feel more of that oil isproduced thank you for hormonal changes in the body yet.

Most acne treatments today are traditionally eitherkill bacteria or to prevent the resources are clogged.
However, P. acnes resistant to many theantibiotics used to treat acne, developed by leading scientists to search for new more effective therapies.

This new discovery by the team of Dr. Brueggemann is a better understanding of lead in bacteria P. acnes and how itoperates in development assistance or the appearance of acne. Thisknowledge may lead to new approaches for the treatment of acne bybetter target enzyme systems of P. acnes relievingthe and pain and suffering of young and adult acne.


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What you should know about hair loss treatments

Hair loss is not the industry that inspires great confidence in most people. I must admit this is perfectly understandable because of the damage caused by the many charlatans who cheats trust too many people vulnerable persons C is worthless and even dangerous products or advice given in exchange for their hard earned money, have led to abuse. The end result is the prevalence of stigma that the industry is difficult to shake.

But this perception is really justified today? There is no actual use of treatments that may be affected, to try to treat the ravages of premature hair loss? The answer is simple: Yes, there are many hair treatments are safe, affordable, accessible and effective loss of currently available. Some have been approved by the FDA for the treatment of hair loss conditions while others prefer physical media, the basis for products sold. If any of these are suitable for a person depends on a number of important factors.

First and foremost, an individual determination of the exact causes of hair loss. This may seem overly simplified explanation too, but the truth is that most people in a treatment for hair loss based on self-diagnosis was. In view of the realities associated with premature or excessive hair loss is often associated with underlying diseases, it is perhaps the most sensible approach.

My advice in all cases the direction of a qualified physician to find, because the consequences can not be serious in some cases. Even if all the evidence for the initiation of hereditary hair loss male pattern will probably seek the best advice, if only to rule out other factors.

When the cause of hair loss is diagnosed correctly, you will be able to choose the appropriate form of treatment. This can be disturbed by the prescription of drugs to balance hormone levels for the topical application of minoxidil target area to reduce the symptoms of hair loss.

Hair loss can be caused by many factors including changing hormone levels, illness, stress, overuse of strong chemicals, excessive traction, practices, poor treatment, side effects of medical treatment, poor nutrition, immune system and caused the effects of aging.
The good news is, anyone with a reasonable chance of success, but only if you select the correct treatment to be addressed.


1. Always seek the advice of your doctor before undergoing a procedure to treat hair loss.

2. Dont despair, theres often a simple explanation for excessive hair loss and even hereditary loss or male pattern baldness can be treated successfully for most people today.


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Thursday, November 12, 2009

Breast Cancer Awareness

The deception of breast cancer is phenomenal - a negative impact on more than one million people each year worldwide, claiming the lives of women to make up after lung cancer. Women battle for their lives on a daily basis for a popular movement, women in the world continue to grow.

Those affected by breast cancer know that the others should be recognized early diagnosis and appropriate treatment and control of symptoms and to find effective treatments, women have access to current information, was created to promote cancer awareness cancer.

Raising awareness of breast cancer include education and empowerment of women and men around the world and encourages them to defend their own care, which includes an overall plan to focus on the whole person and the many ways to prevent breast cancer can be treated.

One of the first items to increase awareness of breast cancer include awareness, education and research. There is so much research being done on a daily basis to find the cause for further treatment and one day, a permanent cure. For patients and families feel connected to this process should be informed of the progress.

The work of the campaign breast cancer patients and their families are aware of places where to obtain complete information. In this age of technology, people usually find their information via the Internet, there are a number of prestigious locations and a wealth of valuable information is constantly updated.

Prevention is an important element of awareness and some of the work of the campaign is to raise awareness of how to prevent breast cancer. This also means that people know the latest information on nutrition and exercise, and the impact of lifestyle and other environmental stressors on the possibility of cancer.

More importantly, focused awareness of the importance of controlling for early diagnosis, so treatment options are now available to increase the chances of survival and health courses. Doctors are monitoring for 35 years and older, over 50% of diagnosed cases of breast cancer in women over the age of fifty found. These demonstrations of routine gynecological examination, mammography, ultrasound, and especially self-breast examination. Spread the message of the show is particularly important in low-income areas, where women tend to avoid medical care because of cost.

Natural Breast Cancer Awareness even know where you have applied for the treatment and what treatment may result. For the purposes of providing accurate and timely information, many websites and other information centers that offer educational resources is also detailed information on treatment options. The match is vital for people to make decisions about their health.

But one of the most important aspects of consciousness should be recalled that people so absorbed in the battle was part of a larger community where they can find support and camaraderie.

Raising awareness of breast cancer saves lives. Are people bridge - information. And for those who are taught with a frightening diagnosis and do not know where they face contact, the campaign may be a glimmer of hope.

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6 Common Cancer

Cancer is defined as the uncontrolled growth of abnormal cells malignant.

Cancer occurs in many different forms. Each form has different symptoms and treatments. Here are some important types of cancer.

Breast cancer: Breast cancer is a disease in which cancer cells are found in breast tissue. There cancers non-melanoma skin cancer is breast cancer more common among American women and the sixth leading cause of mortality in this class.
Today, because of advances in research on breast cancer and medical diagnostics and detection practices, rates of death from breast cancer have been declining since 1990. According to the American Cancer Society, there are 2.5 million cancer survivors in the United States

Lung cancer: the most common cancer in men and women, lung cancer affects approximately 219,000 new cases annually in this country. This deadly disease of cancer is the highest cancer mortality rate. The most important risk factor for lung cancer is smoking, but other factors such as exposure to environmental toxins and genetics play a role in the development of this disease.

Prostate cancer: Prostate cancer is the most common cancer in American men, excluding skin cancer and is the second leading cause of cancer deaths. This walnut-sized male reproductive gland under the bladder is responsible for the construction and production of sperm. Cancer occurs when cells of the prostate gland cells turn into cancer. The severity of the cancer moved from one stage of development, to determine whether spread of cancer cells. Age, genetics, nutrition, drugs and pollution are the most common risk factors.

Ovary: one of the most lethal of all cancers of ovarian cancer as a silent killer because usually when the cancer is detected known, has spread to other parts of the body. There are approximately 21,000 new cases of ovarian cancer each year, approximately 14,000 women die from the disease each year. The ovaries are two small organs that produce the female reproductive organs that produce eggs for ovulation and fertilization. They also play an important role in the production and regulation of estrogen and progesterone. Age, obesity, without children, and certain medicines are brought to ovarian cancer.

Cancer of the cervix: one of the most curable cancers if caught early, cancer of the cervix, one of the most widely used, which for some 12,000 women each year. Cancer of the cervix or cancer of the cervix is often detected by a routine Pap test, which seems to prepare for cell growth of cancer of the cervix. Almost all cancers of the cervix caused by human papillomavirus (HPV), which is transmitted through sexual contact. Currently, the vaccine prevents Gardisil two most common types of HPV that cause cancer of the cervix.

Skin cancer: Skin cancer is the most common cancer in men and women. Characterized by abnormal growth of cells of skin cancer, approximately one million Americans suffer from some form of skin cancer each year and approximately 11,000 deaths diagnosed as due to the disease each year. The three most common types of skin cancer are basal cell carcinoma, squamous cell carcinoma and melanoma. The first two are very treatable, and melanoma, but it is a very deadly form of skin cancer. Cancers of the skin caused by direct exposure to ultraviolet rays under the sun or tanning beds. If caught early, most cancers non-melanoma skin can be treated.


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Kidney angioplasty is harmful

If you have stopped taking hundreds of thousands of Americans with kidney arteries, you can try to check the drug before noise angioplasty to open. The process is not economically efficient, and surprisingly high risk, a study has found.
The National Kidney Foundation estimates more than 250,000 Americans have the narrowing of the arteries that supply blood to the kidneys. It is usually the accumulation of fatty plaque, especially in people aged 50 years and may cause or lead to high blood pressure and sometimes kidney failure. Each year, one in six patients died from the disease.
Submitted about 16 percent of patients newly diagnosed with obstacles in the kidney, blood vessels, pottery, or sometimes a more invasive bypass surgery. But quickly the blood vessels can be cleaned and given a dangerous error, according to a study, and some experts.

Doctors in several British hospitals and universities in comparison with patients with severe renal artery obstruction, in which drugs with a group received the same drug and underwent angioplasty for the treatment admit catheter threaded through the artery blockage. The angioplasty group fared no better, and some of these patients suffered serious complications, including death and mutilation.


He said doctors believe that some treatments have obvious benefits, but recently a series of studies, as conventional wisdom in his head. This means that health care is wasted precious U.S. dollars, and patients undergoing unnecessary procedures and risks.

The study of the Thursday New England Journal of Medicine published, all patients treated with drugs to lower cholesterol, blood clots, control blood pressure and prevention.

Nearly 400 drugs only. An additional 335 patients undergoing angioplasty also more frequent clogging of the arteries of the heart.
Almost all of them inserted a stent, a small wire mesh scaffold preserve renal artery open.

After averaging almost three years, the researchers found both groups showed a similar number of deaths, the operation had had a heart attack, stroke, heart failure and reduction of kidney transplant or dialysis early. But 20 percent of patients had complications of angioplasty in the first month, including two deaths, three amputation of the feet or limbs, five cases of sudden kidney failure and four hospital stays for internal bleeding.

Overall, patients in both groups had similar rates of heart and kidney problems and death throughout the study.

This report is the first indication that drugs can produce equivalent results of angioplasty, said Dr. Leslie Lively, a spokesman for the Kidney Foundation. He said a U.S. study is the same issue.

The President of the Foundation, Dr. Bryan Becker, said the patient has not received angioplasty may have better performance because blockages in small blood vessels in addition to the large blood vessels supplying the block kidney had been removed.

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Treatment For Varicose Veins

Varicose veins are swollen, dilated veins that appear near the surface of the skin. It is usually dark blue or purple. Any vein may be varicose veins, but more often are affected, the veins in the legs and feet. This is usually because standing and walking upright increases the pressure on the veins of the lower body, causing malfunction of the veins and causes of varicose veins.
Most varicose veins are not a serious situation, but can cause persistent pain and, in some cases it may also lead to more serious conditions. Varicose veins can also be a symptom that indicates increased risk for other diseases of the circulatory system.

Before seeking treatment, you should know what causes varicose veins. The body pumps blood to all parts of the body is the heart, which then requires the blood vessels, blood from different parts of the body as well as transport to the heart.

Although arteries transport blood from the heart to all parts of the body, veins, blood flows back to the heart again with oxygen. These vessels will operate continuously throughout our lives, and problems in the functioning of blood vessels can cause certain types of diseases and can also cause varicose veins.


Factors which may be a cause of varicose veins are heredity, hormonal changes, standing or sitting for long, and pregnancy. Before appropriate treatment can be recommended, it is necessary to determine the cause of varicose veins.

Obesity is also a cause of phlebitis. This is because the extra weight causes pressure on the legs, usually obese. You should always mean body weight for the opportunity to reduce phlebitis.

Exercising regularly is also a good idea, because it improved blood flow. A simple exercise you can do is walk or jog regularly.

Deep vein thrombosis is another cause for varicose veins, leading to veins always dark blue or purple. Varicose veins usually occur when the valves lose the veins due to aging or the elasticity of the veins. This will result in the accumulation of blood in the veins and phlebitis.

Another cause of varicose veins are hereditary, as the risk of varicose veins in women with a family history of varicose veins are more than others.

A rare cause of varicose veins is over, the sun. Too much sun can cause varicose veins in our face. To reduce the risk of phlebitis, the report to limit the harmful effects of sun to maintain body weight and a healthy diet and regular exercise.


There are various medical and non medical treatment of varicose veins. If you choose home remedies for varicose veins, try applying apple cider vinegar for varicose veins. This method can help shrink the veins within a month of starting treatment.

Other methods include compression stockings, creams and lotions, or surgical removal of diseased veins.

Many people fear that they have varicose veins because of the unsightly skin, and pain and discomfort involved. You should always be a medical examination to determine the therapeutic options available to you. Your doctor is the best person for you that your condition should be treated and to advise on what treatment is best for you.

Each case of varicose veins may be different. Always remember that the work of someone else may not work so well for you. You must have patience, because it often takes some time for the doctor can determine what the best form of treatment for you.

Apart from the discussion with your doctor, you may also want to do research on your own and learn about all the different forms of treatment for varicose veins is available. This will allow you to picture that you want to ask, perhaps, or suggest that you obtain your doctor.

Some companies have varicose veins as a cosmetic surgery that your insurance may not be the cost to treat this condition. However, if your condition is severe and symptoms such as swelling and bleeding, may be able, the cost of treatment will be covered by insurance. Check this out from your insurer before starting treatment.

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Exercises During Pregnancy

As with all decisions about your health at this time of your life, you should consult your doctor before starting any exercise during pregnancy. But if you and your doctor decide that a good training program for you is my personal experience, I recommend starting with one. This is not just a good idea for you, but if done properly, is beneficial for your baby. Studies have shown that women stick to an exercise program during pregnancy experience many advantages over those who do. Statistically, women who exercise during pregnancy feel better and stay more active, receiving less weight, are less likely to back pain and suffer from constipation, sleep better, easier and faster behind this tradition.
What exercises are best for pregnant women? Low Ones effects. Never do the exercises too much glass and bounce your body. No weight training. And to hear the rhythm of your heart. Get a heart rate monitor low prices and will keep your heart rate is still below 140th in the top that you're warmed up throughout the year. You are sweating on the situation, but your baby can not. One of my favorite exercises when I got pregnant. When you walk, you can control how long you do, how fast it is, and if you want to incorporate a hill or two on the road. Often my husband to accompany me. This would in many ways. First, it is good to have company, and secondly, I felt that if by breath or difficulty speaking, walking, I knew I was pushing too hard and this will lead to a result. In warm weather, I would walks home from the street. Remember, never overheated. And always listen to your body. If you feel tired and want to stop. Then stop. Do not push yourself. If you are good, some days, then take a day. Also listen to your body.

It really worked for me was joining an inexpensive program that I found online for pregnant women. As part of a team really helped. I followed a diet and exercise, and attended a forum with other women, were at the same time I was pregnant. The result was a healthy pregnancy, labor and surprisingly relaxed and I was literally back into shape in two months after birth.

And if you think I was in my twenties and professional athletes --- you are wrong. I thought the twins just months shy of my 40th birthday and I've never done one time.

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Weight Loss After Pregnancy

No doubt one of the women the most common questions that arise after the birth: What is the best way to lose my pregnancy weight fast? . The problem is not just weight lose weight too fast n pregnancy is not the safest and best method for long-term basis. Remember, it took at least six months to put that burden. Should we expect to throw in a week and a half is realistic. In other words, n 'should not be any reason for six months, whatever. With a good diet and exercise, you can eliminate most, if not all in a few months. Fortunately for me, I found a great diet and exercise, experts from a professional instructor, designed to handle the weight of pregnancy. To join in a program not only gave me advice and direction I wanted, but it's really boosted my confidence and self esteem. In other words, I was not alone.

One of the first things I learned was to lose weight of my pregnancy starting immediately. I do not mean that I started 2 one hour per day high impact training for the day I came home from the hospital. Instead, the first step to take. Aside some time each day to begin to exert some small effect. Use a brisk walk with your baby, swim a little, whether it is appropriate to do so, or maybe some light aerobics. Like many things in life, the first step is half the battle. Loses a great jump-start the pounds of pregnancy, lactation. Much of the extra weight of our body taken during pregnancy do to prepare for natural breastfeeding. When women decide not to breastfeed their child is the weight of pregnancy, lose much more difficult to find. I thought I was on the fence or not to breastfeed until he told me that it is only useful for my children, but for me.

Another good reason to lose weight is to start immediately, for me at least, psychologically, you have an advantage.

Since I only delivered, you feel a little lighter and your clothes are now a little more relaxed. Combine the breast-feeding, nutritious food and an education program of low impact and you will be surprised how you feel slimmer in a few weeks.

Not only will you be more flexible, but the compliments will start coming too. Obviously, this is a great incentive to keep your program. As you continue through the coming weeks will see and feel better. Seriously, this is not a realistic goal to lose most, if not all of your weight during pregnancy a few months. If I could do myself.

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What causes pancreatic cancer

Cancer of the pancreas is known as the silent killer because it is rarely diagnosed before it got announced at an advanced stage. At this stage it is generally considered incurable. Smoking is the only risk factor for most pancreatic cancer. Humans are exposed to petroleum products also have an increased risk factor.
Excessive consumption of fat and protein in the diet may also have increased risk.

There are links to age, race, sex and hereditary. Pancreatic cancer occurs more often in African-Americans than any other race.
Men are also more likely to develop, then the women. It is rare that all persons under 50 years. Then there is the connection to the family history.

However, it appears that reducing high intake of vitamin D, the risk of development. 20 minutes of sun each day provides more than 20,000 units of vitamin D. As with all diets, healthy eating can prevent and stop the development of cancer. A healthy diet for cancer prevention include a high fiber, low fat diet with lots of green and yellow. Drink plenty of water daily.
It has been argued that drinking green tea helps prevent cancer of the pancreas. In fact, the claim that it prevents all types of cancer.

Cancer of the pancreas usually produces no symptoms until it reaches an advanced stage. The warning signs more likely is the significant weight loss with abdominal pain. Abdominal pain aften radiation may be worse at night and low back. Other symptoms include: diarrhea, constipation, flatulence, bloating, belching, nausea, vomiting, anorexia, jaundice, bloody or black stools and the sudden onset of diabetes.

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Wednesday, November 11, 2009

Something About Varicose Veins You Should Know

Varicose veins are swollen, dilated veins that appear near the surface of the skin. It is usually dark blue or purple. Any vein may be varicose veins, but more often are affected, the veins in the legs and feet. This is usually because standing and walking upright increases the pressure on the veins of the lower body, causing malfunction of the veins and causes of varicose veins.

Most varicose veins are not a serious situation, but can cause persistent pain and, in some cases it may also lead to more serious conditions. Varicose veins can also be a symptom that indicates increased risk for other diseases of the circulatory system.


Before seeking treatment, you should know what causes varicose veins. The body pumps blood to all parts of the body is the heart, which then requires the blood vessels, blood from different parts of the body as well as transport to the heart.

Although arteries transport blood from the heart to all parts of the body, veins, blood flows back to the heart again with oxygen. These vessels will operate continuously throughout our lives, and problems in the functioning of blood vessels can cause certain types of diseases and can also cause varicose veins.


Factors which may be a cause of varicose veins are heredity, hormonal changes, standing or sitting for long, and pregnancy. Before appropriate treatment can be recommended, it is necessary to determine the cause of varicose veins.

Obesity is also a cause of phlebitis. This is because the extra weight causes pressure on the legs, usually obese. You should always mean body weight for the opportunity to reduce phlebitis.
Exercising regularly is also a good idea, because it improved blood flow. A simple exercise you can do is walk or jog regularly.

Deep vein thrombosis is another cause for varicose veins, leading to veins always dark blue or purple. Varicose veins usually occur when the valves lose the veins due to aging or the elasticity of the veins. This will result in the accumulation of blood in the veins and phlebitis.

Another cause of varicose veins are hereditary, as the risk of varicose veins in women with a family history of varicose veins are more than others.

A rare cause of varicose veins is over, the sun. Too much sun can cause varicose veins in our face. To reduce the risk of phlebitis, the report to limit the harmful effects of sun to maintain body weight and a healthy diet and regular exercise.


There are various medical and non medical treatment of varicose veins. If you choose home remedies for varicose veins, try applying apple cider vinegar for varicose veins. This method can help shrink the veins within a month of starting treatment.
Other methods include compression stockings, creams and lotions, or surgical removal of diseased veins.

Many people fear that they have varicose veins because of the unsightly skin, and pain and discomfort involved. You should always be a medical examination to determine the therapeutic options available to you. Your doctor is the best person for you that your condition should be treated and to advise on what treatment is best for you.

Each case of varicose veins may be different. Always remember that the work of someone else may not work so well for you. You must have patience, because it often takes some time for the doctor can determine what the best form of treatment for you.

Apart from the discussion with your doctor, you may also want to do research on your own and learn about all the different forms of treatment for varicose veins is available. This will allow you to picture that you want to ask, perhaps, or suggest that you obtain your doctor.
Some companies have varicose veins as a cosmetic surgery that your insurance may not be the cost to treat this condition. However, if your condition is severe and symptoms such as swelling and bleeding, may be able, the cost of treatment will be covered by insurance. Check this out from your insurer before starting treatment.

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Pregnancy & Insomnia

Pregnancy can be one of the happiest moments in a woman's life. Some pregnant women however may also cause physical pain and discomfort to enrich their experiences as womb. Such a common complaint of pregnancy insomnia.

It is believed that at least 78% of women insomnia during pregnancy. Even if some can not sleep this problem occur during pregnancy, at least 97% of pregnant women experience insomnia during pregnancy transient in late pregnancy or during the last quarter. Apart from common pregnancy insomnia, 30% of pregnant women also develop snoring habits that may be a sign of sleep apnea.

Pregnant women may experience pregnancy insomnia because of the induced pain and discomfort of pregnancy. A woman has trouble sleeping, because a big tummy makes nearly all sleeping positions uncomfortable. Insomnia pregnancy is more often the last quarter, and pushing the swollen body parts of the uterus and organs and creates pressure in some areas. Therefore, common pregnancy complaints like nausea, cramps, heartburn, pain and frequent urination.
Fetal movement and psychological concerns may also contribute to the occurrence of pregnancy insomnia.

Apart from pregnancy insomnia, sleep apnea can be harmful condition in May that develop during pregnancy. May nasal passages to swell more and more pregnant women, the airway is blocked in May. Snoring May accompanying such smothering effect on hypertension. Lack of oxygen can also damage the fetus. For some women it can also cause sleep apnea in pregnancy insomnia since a pregnant woman in May to wake up, because suddenly gasping, snoring can follow.

Experiment with sleeping positions like sleeping on your side. Avoid sleeping on your back to avoid pressure on the diaphragm and bladder. Drink plenty of water in the morning but reduce fluid intake before bed time to reduce frequent urination. Perform pregnancy exercises to reduce painful night leg cramps. Add comfortable pillows on your bed. You can compress a large body pillow or special pregnancy pillows for your head and back. Take a hot bath and a gentle massage before bed. Drink water or warm milk with honey at bedtime. Make sure you are comfortable with the temperature of your room and ventilated Play relaxing music or turn on the television to a boring show. Read a boring book. Avoid sharp or acidic foods to avoid heartburn too. Eat crackers Bland reduce nausea. Teaching techniques, such as a practical method of deep relaxation breathing during pregnancy.

Pain in pregnancy is usually specific to an individual. We must find solutions to your personal circumstances related to pregnancy insomnia by experiments, which are more tips for your work. One thing is certain, however, you should consult your doctor if you take something for your insomnia. What is your body could harm your baby.
It is generally a bad idea to sleep, drinking alcohol, sleeping pills, tranquilizers and other drugs while pregnant. Questions to complete your doctor about a safe sleep.

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How to Find Medical Information You Need

If you want to know How to Find Medical Information You Need then please read this article.

If you need medical information and answers you are looking Drsonline the information you need. There are many websites that physicians online to answer your questions and provide quality information on various diseases. The answers should be, you can not find a substitute for an appointment or a medical diagnosis, but you can get useful information.
On these pages you can often submit your question to answer for doctors. Sometimes the doctor via e-mail address, but they can also post the direct answer to benefit others. Before submitting a question, please read the FAQ on the website to see if your question has been raised.

You can also add some live sessions with doctors online discussion. This allows you to ask your question to a doctor and a quick response. If you have your eyes open, you can see a live chat, which focuses on a specific issue you have, such as diabetes, chronic fatigue, or heart disease.

Sometimes file locations will be live chats, so if you can not join chat, you can always read the questions and answers.
You can read valuable information about a disease or condition from doctors online, win something, I have to say cats. Whether you want to chat live or to participate visit the file later, will benefit from more knowledge.

If you are looking for a site that has online doctor, you want to be sure you have good information. Look for a website that lists the authorities and doctors have a good reputation. The most serious of the area and doctors, the more your chances of getting good information you can trust to get.

Depending on your question, you may also want to find websites that responses of nurses, patients or relatives. Each team can have a slightly different point of view for your question because everyone has the knowledge and different experiences with the disease.

You can also use a site that focuses on the condition or disease that you have a question, look. These measures are often in-depth information on location. It may also be able to support others who understand what living.

Another thing you should check if you're looking online for doctors, if you pay for answers.
Some sites require a fee to receive answer to your question, while others provide answers for free. Payment is not necessary to have better information on how many sites offer free information from highly qualified professionals.

Drsonline can help you find information and answers to a disease or a particular situation. You can make your questions, qualified health professional, or join the live chat. The answers you for informational purposes only and should not be regarded as a response to the diagnosis or treatment. Follow your doctor about any condition you are concerned.

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How To ease Pain

If you know How To ease Pain then please read this article.

If you think how to make money online is hard then please read this article.
Research has shown a number of ways for people to help easepain, Whether chronic or acute pain, traditional and alternative methods can help manage and reduce the pain you feel. You should try different things just for your pain and see what is best for you.

Pain can affect many aspects of life, but the pain will decrease the quality of life. Pain can think of to enjoy a hobby, a good sleep, or to see friends and family. Chronic pain can also leave you feeling depressed and irritable.

Some scientists believe that you can relieve pain within a reasonable basis to reduce stress or MBSR. This treatment focuses on mind / body skills such as meditation, yoga, visualization and conscious breathing. In a sample of 136 people, all but three participants reported sleeping less pain and better quality if used for this purpose.

One of the great things is through the use of mind / body pain, no cost. Anyone can learn these skills and their lives. Some people want to condemn, take yoga classes, but there are also yoga classes available free online from Yoga Today.

With meditation, yoga and deep breathing can also affect other areas of your life. Besides relieving pain, you're probably also reduced anxiety and better sleep experience. Stress can be the means to help the conditions of disease and worse.

Some people may also be some relief to stay busy and focus on something other than pain. While this does not work for severe pain, mild pain, although patients can, things that I love to relax and your attention is to be exploited. You can choose this option. It might work for you and if not, you are not of annihilation.

You can also try supplements, herbs and aromatherapy to help relieve pain. For example, studies show that fish oil might help, back pain and pain from other conditions. In addition, you should consult your doctor before starting any supplement, if all medicines interact with you.

Sometimes you need a painkiller provided by your doctor download. The survey comes with new options every year.
You may find that some drugs work better to control your pain from others. Sometimes you have to try several before finding one that works best for you.

Before deciding on a pain medication, you should discuss all options with your doctor. Some painkillers can cause side effects, should have the potential for adverse impacts associated with the relief they find balance. Could you talk to your doctor about the side effects that occur and inform you on the same topic.

You can use your mind easepain / body skills, supplements and painkillers. You must decide what treatment is best for you, but you can always find the least harmful treatment is to relieve your pain. If you can not your pain through meditation or yoga to reduce, you are better off than if you could take drugs that cause harmful side effects.

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Tuesday, November 10, 2009

Beat a Cold

Although the season, and sneeze attack tissues begins with the first frost of fall, the doctors agreed that the remedies Granny can defend too cold to be scientifically proven.
Eighty volunteers, who spent 20 minutes with their feet in bowls of water ice have shown that the packaging is not subject to warm the throat and a stuffy nose.

Although apparently common sense are simple connections between chilling and viral infection was difficult to prove, after the cold in the center of the University of Cardiff - the world devoted exclusively to research and test new drugs to treat flu and colds away.

But the latest experiment reinforces theories that existing, latent infection activated when parts of the body, especially the feet and nose, get wet and cold.

Claire Johnson and Ron Eccles, the center found that 29% of volunteers developed cold symptoms within five days, compared with 9% in the control group, who hung his legs in empty bowls.

All participants removed their shoes and socks and temperatures were monitored throughout the experiment.

When colds are circulating, many people are already infected but show no symptoms, said Professor Eccles, whose findings are published in today's edition of the Journal of Family Practice.

But if they get cold, cause constriction of blood vessels in the nose and closes the warm blood that gives the white cells to fight infection.

But that another explanation might be that our noses are colder in winter. Professor Eccles said: A cold nose may be one of the main factors that cause colds, seasonal.

When cold enough, we wrapped in winter coats to keep warm, but the nose is directly exposed to cold air.

Parents should tell children to be sure of this pack warm winter, researchers say - although the nose protective clothing may be worn by Harry Potter, is a useful fashion accessory.

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The Benifit of Sex For Calming Nerves

Appear to forget that you are talking to one person or focus on a single point in public - sex is good way to nervous before the speech to reassure or presentation.

But Stuart Brody, a psychologist at Paisley University in Scotland, said it needed to achieve a complete sexual intercourse, the best results.

He studied nearly 50 men and women who recorded their sexual activities for two weeks and analyzed its impact on levels of blood pressure in cases of acute stress, such as when a speech.

Brody discovered that volunteers who had sexual intercourse were the least stressed and had blood pressure levels to normal, faster performance than men engaged in other types of sex.

But people who had sex in the greater blood pressure response to stress.

Even taking into account the workload or other factors that explain the range of responses to stress better with sexual behavior.

The consequences will be granted only short term relief through orgasm, but rather to endure for at least a week, Brody told the New Scientist.

He believes that it could be the release of so-called bonding hormone oxytocin pair, the calming effect to explain.

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HEALTHIER WEIGHT

Fewer vegetarians than meat-eaters are overweight. That doesn't mean avoiding meat is the key to weight control, though. With or without meat, filling up on fruits and vegetables instead of sweets, high-fat snack foods, high-sugar drinks and alcohol make weight control easier.

One of the major heart-related benefits of vegetarian eating is probably the low level of cholesterol-raising saturated fat in these diets, but this doesn't mean completely omitting meat from the diet is necessary for good health. Foods like fish, skinless poultry and even lean red meats don't add much saturated fat, as long as portions are kept moderate. Cholesterol-raising trans fat is another issue to consider. A “vegetarian” diet rich in deep-fried or high-fat foods is far from healthful.

Some studies have linked red meat to a greater risk of colon cancer, but a new report in the European Journal of Clinical Nutrition questions such a link. Even if cancer or heart disease is related to processed meats and sausages, high-fat meats and those cooked at high-temperatures (which form carcinogens), that doesn’t necessarily mean all meat, fish and poultry pose a risk.

AICR claims that vegetarian eating may reduce the risk of some cancers, but emphasizes that any beneficial effects of a vegetarian diet may also be gained from one that limits meat and other animal products, and emphasizes an abundance of a variety of vegetables, fruits, whole grains and beans. The same conclusion probably applies to heart-related and other health benefits of vegetarian eating. It’s not just what you avoid, it’s what you eat that counts.


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Monday, November 9, 2009

16 Tips For Prevention Of Influenza

As the winter flu season coupled with the global spread of influenza A H1N1 influenza coming,The prevention of influenza is very hard.whether having "A Stream" vaccine has become a hot topic, but if you have a vaccine are you safe ?Chinese medicine suggests that we might a change in thought, instead of passively waiting for better epidemic prevention initiative ,we can set up our own health line of defense to improve disease prevention from the inside out full-force, so that no exploits for influenza.

Influenza has spread traditional Chinese medicine can help.

Since April this year, "A flow" outbreak, the WHO experts issued a warning that the second wave is likely to occur in autumn and winter epidemic. They predict "a flow" the epidemic will last 1 to 2 years, such as the prevention and control ineffective that about 1 / 3 of the population likely to be infected. Autumn and winter is the peak season of influenza, there will be "A stream" and the situation of seasonal influenza pandemic at the same time, two kinds of influenza viruses combine with each other, reorganization, mutation, would be a serious threat to our health.

Same is true of the actual situation, since the autumn, the global influenza epidemic rapidly rising trend, while in China from a single, distributed gradually turned into a gathering crowd in the cases of outbreak of epidemic. In dealing with the spread of this epidemic, Chinese medicine have more advantages. Chinese medicine is not confined to the virus itself immunization, but from diseases of the external environment into the human body, the environment, pay attention, "because, as a result, the result of people's needs," from the source of blocking the invasion of influenza.

TCM prevention of influenza 16 strokes

When the spread of influenza, and doctors must find the virus is different from traditional Chinese medicine from the autumn and winter climatic characteristics and the body's weak points, starting with eating nourishing the body to resist disease-causing evil easy, smooth flow of the meridian to protect susceptible parts of the body, while from the way of life enhanced the self-resistance, the ability to repair damage in order to ensure foolproof, the influenza virus blocked at the man beyond the flesh.

4 The most effective therapeutic side

In autumn and winter flu mostly dry and cold weather outside trigger, evil invasion from the nose and mouth, has been to reach the lungs, were caught along the organ, so a cold attack is mainly cough, sore throat, runny nose and other respiratory symptoms. The role of many foods have a moisture can help the body Runzao, equivalent to guard the invasion of the cold channel.

A ginger and honey tea → Yin

Principle: Ginger is a spicy taste of warm food, there is the role of moderate-intensity cold-dispelling sweating, often taking the body can make, "Wei Qi" is to stimulate an active state role to play better keep out the cold. Honey has the effect of nourishing yin and moistening to prevent the fall and winter season, cold dry air invasion. A combination of both, there are divergent effects spicy ginger can help reach the skin nourishing honey, but honey sweet taste can be improved moisture Shangyin spicy Ginger, the common cold to play Xin Wen Runzao preventive role.

Methods: Fresh Ginger 3, 1 tablespoon honey (recommended choice milk vetch honey, Huaihua honey, Jing nectar), water to drink brew.

2 yam cake → Spleen

Principle: We have said that there is a layer of surface air defense Wei exogenous evils invasion, then the qi to come from? Transportation and transformation from the spleen and stomach qi born, that is, only the spleen qi and blood to generate sufficient energy, qi will be plenty of strong, robust defense function, physical weakness, frequent colds are especially needed spleen. Chinese yam is a spleen tonic high-quality food, hawthorn can stomach, digestion, this combination of two types of food the full realization of the Spleen and Stomach, Yijing qi purpose.

Methods: The two yam peeled, steamed, the crushed yam paste, then add amount of white sugar, with Rolling pin roll into a square of the yam cake, place one in the above hawthorn cake, yam cake roll into a cylinder with wrap hawthorn cake, finally can be cut into small pieces.

3 honey citron tea → Runchang

Principle: Traditional Chinese Medicine view, lung and colon and complementary at each other's situation affect each other in the gut of waste can be discharged to run down the lung, intestinal fluid produced mainly supplied to the lungs up. Therefore, lubrication of the intestine, smooth function of the lung can be robust in order to prevent a cold, honey and grapefruit are Runchang's running mate.

Methods: The best choice for Huyou grapefruit, vitamin C content was high, honey, lighter flavor selection, and can highlight the citron fruit flavor. The grapefruit peel the thin skin (not white flesh), cut into filaments, grapefruit crush meat mixer, add water and rock sugar Aozhi sticky, Liang Liang, after adding honey, stir evenly to do the work. Drink Tokimori 2 ~ 3 tablespoons with warm water washed against. Supermarkets are also sold ready-made citron tea, but its done tastefully.

4 Orange radish soup → aromatic Jiangzhuo

Principle: Chinese medicine, the lung is a cavity of the organ, which kept out of the gas, if the dirty cloud of gas too much, it is easy to cold. Radish, ginger, coriander, orange peel is aromatic fails to grasp the food, you can drive out Zhuoqi reduce the risk of the occurrence of colds.

Method: 1 white radish, half orange peel and 3 ginger, two light blue, a lock of coriander soup consumption.


Massage to enhance disease resistance

Stimulation of acupuncture points, can make the body surface of the Wei Qi (immune system) is more active, play a good role in the prevention of cold cold.

A strong yang Chiropractic

Methods: Chiropractic to each other, so it is a winter where you and your lover a good opportunity of mutual interest. As follows: From the bottom of the spine upward until the shoulders along the midline parallel to Office, with both hands alternately pinch the thumb and index finger, and bring the spine on both sides of 3 cm in the middle of the skin, from the bottom up movement pinch mention repeated 3 times.

Principle: This seemingly amazing pinch mention highly Famennian containing Chinese medicine in which, a bottom-up pinch mention, after Governor Vessel (middle spine), and the bladder meridian (spine side) on the number of 10 important points, the Du channel yang stimulation can stimulate the body, allowing cold air in the body does not host the office.

2 Anrou points → physical

Methods: There are three points to prevent the common cold: the full three years, Guan Yuan, gas and sea. Before going to bed or wake up after a few minutes Anrou look, you can stimulate the body good qi, played the role of prevention of colds. As long as we Anrou, even if a cold, symptoms and course of the disease will be relatively lighter.

Principle: This is the influenza vaccine was also compared with cattle, because it provides a very comprehensive anti-flu "vaccine" - strong. In the body all "in the series of" acupuncture points, this is the nature of the three has a strong physique Yao Xue,

Zusanli Location: In the patella depression outside the lower side, the downward cross-refers to the amount of four, and then cross-refers to the relocation of an office.

Guanyuan Location: Mashimo 3 inches at the middle of the navel.

Air Sea Point Location: Mashimo 1.5 inches at the middle of the navel.

Head to toe, and guard against six major meridians are our weak points

The human body in the blood to run along the meridian, often the disease occurs because the meridian barriers and block blood lead. Meridian smooth, the body of adequate qi and blood, we have a self-repair ability of the virus enough to withstand the outside world.

A night with wooden comb Shufa

Methods: Combs comb their hair every day, 20 ~ 30 times. Comb when the comb with the appropriate intensity Crimping scalp sliding, the effect will be better.

Principle: a cold beginning, the head of the symptoms first appeared. Meridian direction of the former head back with a wooden comb combing their hair can make the head blood flow within the meridians enhanced cold hard to invade. Mahogany has a better drive because of the wind properties, so wooden comb with cherry wood as the material, the sandalwood times.

2 points before going out, rubbing Ying-xiang

Methods: The two-handed index finger pulp were welcome on the incense on the nose hole on the lip and groove along the direction of rubbing of 30 times, while Anrou bridge of the nose, 1 ~ 2 times a day.

Principle: a cold episodes in the respiratory tract, "Khieu nose" as the Commissioner is the prevention of respiratory influenza strategic points, rubbing Ying Xiang Points in most of the time and even more defensive than the mask effect. Knead Ying-Xiang points, the nose-week blood running speed, the local temperature increase due to increased blood, which can enable the ability to increase airway resistance to cold.

Ying Xiang Location: In the nose adjacent to the outer edge of the mid-point to open about 0.5 inches, nasolabial fold, the nose and around each one.

Three years in the cold wind and neck warm

Methods: slightly thicker scarf tied neck, or with thumb and index finger pulp pinch to take the neck, jaw to the clavicle range is the middle of this line, just the right time five times a day, 1 ~ 2 times.

Principle: There is a substantial part of people began to voice a cold start, since many important passages of the throat is a must to hit the most vulnerable to involvement by the wind. Neck warm, and can prevent Hanxie intrusion, but also enable the neck Anrou Chong Sheng Qi and blood in meridians, while the increased pharyngeal resistance to the cold.

4 rubbing his arm at any time

Methods: Specifically, is the rub of the thumb side of forearm and arm, two arms alternately.

Principle: the thumb side of the arm there are two major meridians in the walk, namely the inside and outside of the lungs through the large intestine through. The occurrence of a cold by the same two organs have very close relationship, repeated Study on the Rubbing can speed up the meridians within the blood to run, thereby increasing the blood in the body surface, "patrol time", and effectively lowers the likelihood of a cold.

5 a day skipping

Methods: The beginning of rope skipping, it is best to adopt a progressive method, the first day of the next-hop 30 or so, and then gradually increase each day 1 to 2.

Principle: run through our bodies back, one in turn, is the longest in the human body, "Bladder full sun", as high overhead, low enough to the small toe, because it is the jurisdiction of the long, cold winter cold is the primary attack on the region, so appear after a cold headache, low back pain symptoms. Rope skipping can be movement to this meridian line through most of the parts, prompting meridian qi and blood is running inside the acceleration of the cold-induced cold.

Xiao's note: This method is used to treat constipation, has not yet received feedback from friends of the invalid, the effect is really good, though not a sure way of Chinese medicine, but the results far better than bananas or honey water to drink a lot of what it must be true, even more than jujube That still has a lot better.

6 foot bath before going to sleep

Methods: The day before going to their feet with hot water, the water can not fresh star anise, a little to red flowers.

Principle: There are several 10 points on the feet, stimulating these points, can promote the body's meridians and blood flow, thereby stimulating cell vitality, enhance the body's disease prevention, illnesses and index. Star Anise is a hot substance, feet soaked in this hot and heat the water, the acupuncture points on the feet will absorb this energy, and then scattered in the body through the meridians cloth, slight fever when the body sweating, the We have already had a favorable wind chill cold defense.

4 small habit, easy to improve immunity

Chinese medicine methods pay attention to recuperation from everyday life, helping to enhance the body's own immune system, so that the body strength of their organizations to kill the enemy, so that our ability to prevent influenza will be greatly enhanced.

1.A daily bowl of porridge Chinese wolfberry Lily

Methods: Lily, Chinese wolfberry, along with boiled rice porridge, breakfast Serve hot drink every day.

Principle: Chinese wolfberry, Lily has a replenishing the body's Yin Ye, and robust role in lung, rice, although the ordinary, but also the role of lung health, lung health a lot of Chinese people have a rice Fang figure, with rice, Chinese wolfberry, and Ao Yu enhanced Lily Bufei lungs and the effectiveness of the heat there is divergence porridge role in making into the lungs fill with negative material in the heat under the influence of rapidly diffuse to the surface, side edges loose fill the body from the inside to the outside have enhanced resistance cold capacity.

2. wash your face with cold water

Method: wash your face with cold water every morning just beginning feel cool, need to adapt to a period of time, you can gradually as the weather cools and appropriate increase in water temperature.

Principle: In the cold stimulus, our body will produce rapid protective mechanism against the cold, autumn and winter when they go out, the first part of it is felt the cold face and mouth and nose, it is obvious we are cold cold temperature makes "spike." Always wash your face with cold water can help to adapt to the sudden cold nose and mouth, thereby enhancing immunity.

3 get enough sleep seven hours a day

METHODS: 23:00 pm to 6 am, to ensure that the period of sleep.

Principle: There is a Chinese medicine that the human body as water flow, "Wei Qi", the day most of the body surface through the line, you can ensure that the body from external pathogenic factors of aggression, while the run will also have consumed. At night by sleep, "Wei Qi" can enter the body to be sufficient to support or repair, it can be enough to ensure adequate sleep, "Wei Qi", to help us resist the cold. Therefore, those who sleep cold, after somewhat alleviated, but also sleep supplement qi driving cold proof.

4 sleep daisy pillow in fall and winter

Methods: Hangzhou Chrysanthemum 300g pack into a packet and placed inside the pillow immediately after sealing.

Principle: Because the role of cold chrysanthemum with the evacuation Chinese medicine has always been the chrysanthemum as to prevent the common cold medicine, traditional Chinese medicine were even thought of Seasonal Febrile Diseases Chrysanthemum is the preferred drug. During sleep, chrysanthemum and effective aroma components within the package around the head, those related to meridians and acupoints common cold could benefit from that, following familiar to everyone, the phrase "righteousness deposit, the evil can not do" evil wind chill, and also impossible to start with.

Usually easy to cold friend, might at this special time to eat a little, "Yu Ping Feng San", the prescription form is simple, but for physically weak people are really easy to cold effective and experienced several hundred years of clinical validation, consists of: Astragalus 300g, Atractylodes 150g, wind 150g, find pharmacies crushed into fine powder, 1 tablespoon every morning powder, into the congee prepared and, after years, or to use boiled water for drinking, eating the prescription did not occur within 15 days if the cold, it can always eat it, the effect will not be Bijia stream vaccine is poor, and is integrated to enhance immunity to other influenza is still valid. Astragalus on Prescriptions should be used Sunburn, but a lot of pharmacies in order to save trouble, do not want to go dry, with Health and astragalus can be. There are a lot of fun on this topic Fang, then, the four famous doctors Bipin strokes Act (effect), the ranking is only the second veteran who lost the application of this prescription, while second place and became a legendary anecdotes.

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Shut-Ins in Japan

Akiko Abe has barely seen her 25-year-old son in six years, yet they live in the same small house. He leaves his room only when he's sure his parents are out or asleep, she said. She can tell when he has used the kitchen, and she knows he goes to the living room to watch television and use the computer at night.

She has waited patiently for him to tire of his isolation, sometimes standing outside his door and talking, to herself as much as to him. But, afraid that many more years would pass like this, she finally approached an organization that works with shut-ins by making home visits. "It will be difficult, because he won't open his door," she said quietly.

As many as a million Japanese -- most of them young men -- are considered shut-ins, either literally cloistered in their rooms or refusing to work and avoiding all social contact for periods ranging from six months to more than 10 years. Forty-one percent live reclusively for one to five years, according to a government survey. Some shut-ins suffer from such illnesses as depression, agoraphobia or schizophrenia. But experts say the vast majority shut themselves up at home for six months or more without showing any other signs of neurological or psychiatric disorder. The seriousness of the problem has increased dramatically over the past decade as Japan's economy has slid into recession, bringing record unemployment rates and little job security as companies restructure or go bankrupt.

Psychologists and other mental health experts here say that Japan has the biggest problem of this type in the world, and that it is growing. They give a long list of reasons why young men are dropping out of society, including a declining birthrate, which means there are more families with only one son on whom they place all their hopes in this patrilineal society. Also, boys grow up without male role models because their fathers are working all the time. Psychologists also cite Japan's "culture of shame," which makes people fear how they're perceived if they have a problem fitting in. Japan's wealth makes it possible for people to cut themselves off from society. Young adults live at home much longer than they do in the United States, traditionally until marriage. Teens and adults who drop out of school or leave work are simply supported by their parents.

"When I was young, there was no question that you would have to go to work," said Abe, 61, who asked that her son, who refused to talk to a visitor, not be named. "Now, families have enough money so that the children don't need to find jobs right away." In an attempt to get their son to communicate with them, Abe and her husband have decided that from now on, they are not going to slip an envelope under his door with his '400 monthly allowance. Shut-ins -- 70 to 80 percent of whom are men -- often sleep much of the day and are up all night, watching television, using the Internet and popping out to the 24-hour convenience stores that are located in most neighborhoods and sell all kinds of microwaveable packaged meals. Japan's convenience store culture caters to the solitary life -- providing everything for the person eating alone, living alone.

"In Japan, it's easy for anybody to live with walls around themselves," said Seiei Muto of the Tokyo Mental Health Academy. "And with the number of children declining, you play alone, eat alone, study alone."

Muto and other mental health workers talk about the decline of communication skills, the increasing anonymity of urban Japan and the collapse of a cooperative society. "If a child is walking down the street, it would be rare for someone to ask the child, 'Where are you going?' " Muto said. Others say the problem has deep historical and cultural roots. "Japan is a rich country, but we have no identity, no confidence, no ability to communicate with others," said Tadashi Yamazoe, a professor of clinical psychology at Kyoto Gakuen University. "Japanese have a passive personality." But most people say it is a modern phenomenon, evidence of a great generation gap between those who built Japan's postwar economic success, and their children, who cannot expect lifetime employment in today's weak economy and say they do not want it anyway.

"In Japan there has been only one path, and today an increasing number of people are not on it," said Noki Futagami, who began the nonprofit New Start Foundation to work with shut-ins. "It's easy to say that academic background is not everything. But the parents cannot suggest another path because they don't know one." The existence of large numbers of shut-ins in many ways encapsulates the social problems of modern Japan and the wrenching period it is now going through. The Japanese word for the phenomenon -- hikikomori -- translates as withdrawal, and it is becoming increasingly familiar. It is the subject of television documentaries and newspaper and magazine articles.

Many adult shut-ins start as school dropouts. For a country obsessed with education, there is a surprisingly high number of dropouts. A record 134,000 elementary and junior high students were absent from school for at least 30 straight days during the 2000-01 school year, more than twice the number 10 years ago.

Abe said her son's school years were normal, but in high school he failed the university entrance exam. That is not unusual; most who fail study for another year and try again. Abe's son said he was going to study on his own instead of enrolling in a cram school, and that began his withdrawal.

The family has tried to keep the problem hidden, not even talking about it to relatives, much less neighbors.

But Futagami said this means the family is shutting itself in as well, making the problem worse. "There are things parents can and cannot do," he said. "They should be more open and get help from others, nurture social ties. I regard this as an illness stemming from society. Nobody helps these people, so they accumulate." In a few recent cases, socially withdrawn young men have committed shocking crimes, including a 27-year-old who kidnapped a 9-year-old girl in 1990 and kept her in his room for nine years. His mother, who lived downstairs, was never permitted to enter his room.

"In America, the child's room belongs to the parents and is seen as being rented out to the kid," noted one of the actors appearing in a new play on shut-ins. "The child can be displaced for guests." This is a remarkable concept in Japan, where the norm is that teens or young adults can forbid their parents from entering their rooms.

As the problem gets more national attention, parent support groups, counseling centers and mental health clinics have geared up to help families. Home visits over the course of months and sometimes years bring many people out of their rooms. But finding a job after having spent several years as a shut-in is extremely difficult. To provide work experience, Futagami's New Start organization runs a welfare center for the elderly, a restaurant and coffee shop.

Takeshi Watanabe, a counselor with the Tokyo Mental Health Academy, and Yasutaka Masuko, 28, seem like brothers. For 10 years Watanabe visited Masuko once a week at the home Masuko refused to leave. Masuko said he doesn't remember anything specific causing him to drop out of school during his second year of junior high. "Maybe I was feeling pressure," he said. For a while he became physically ill when people came to see him.

But Watanabe's steady visits, their shared interest in music and eventually Masuko's purchase of a computer slowly convinced Masuko that he could go out. The turning point was soccer. He wanted so badly to go to the games of his favorite team -- an interest encouraged by Watanabe -- that he bought a season ticket, and before the first game practiced going outside.

"For night games I went early in the morning to get a good seat," he said. "I made friends because I was in the same place every game." Masuko has taken other big steps. He got his high school degree through a correspondence course and is now enrolled at Nihon University, majoring in philosophy and education. He said there are many other former shut-ins there, and they often talk. He also found a part-time job at a loan collection company. An understanding society is critical to dealing with the problem, Watanabe said. The mental health clinic in a Tokyo suburb where he works has cultivated about a dozen business establishments in the immediate neighborhood, where they have introduced themselves and the young men who come by. "We wanted them to understand we are not a cult," Watanabe said. At the bike shop, coffee shop and 7-Eleven, people started to talk to them, started to say, "Hi, how's it going?" They got emotional support from the neighborhood and some shopkeepers hired them to work two to three hours per week, he explained. "Many people feel nostalgic about Japanese traditions and the warmth that is harder to find today," Watanabe said.

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Sunday, November 8, 2009

Health Care Bill Summary-Can you find out what does it actually say?

In a recently vote, the U.S. House of Representatives narrowly passed a historic health care reform bill that would reshape many aspects of the U.S. health insurance system.

The bill passed 220 to 215, as Democrats counted down the seconds and broke into applause and cheers as the total was announced. One Republican, Rep. Joseph Cao of Lousiana, joined 219 Democrats in voting for the bill.
House Democratic leaders knew going into the vote that they could only afford to lose 40 members of their 258-member majority in order to ensure that the bill would receive the 218 votes necessary to pass. They came within one vote of that margin, with 39 Democrats voting against the bill.
The vote came after a full day of floor debate, and capped months of internal negotiations in the House.

So what does the House Bill say? How can you find out more about the substance of the bill? Are you wondering if and how your own employer-provided health care plan could be affected by this new proposed legislation? Or perhaps you're wondering if your employer will now be mandated to provide health insurance for you?

After reading the summary its easy to ask why Obama wanted it passed before anyone had a chance to read it?
How can Obama push a bill and tell us how great things will be, when he himself says he does not know what specifics are in the bill?
Thank God for the alternative media and the Internet, so that we can read this abomination of a bill for ourselves and see the overall intentions of Dear Leader and his Politburo with this tool to enslave us all.
The bill as written, is no different than an enemy flying planes of civilians into skyscrapers, or setting off a bomb in a crowded city, and needs to be seen as such. No true American would write such a bill whose purpose is to enslave the population, control them completely and kill off “undesirables”.
Those who wrote this abomination of a bill, need to be seen as an enemy more dangerous than Bin Laden and the whole of Jihadist Islam .

You can, of course, read the text of the nearly 2,000 page bill. But other alternatives exist.

Below, I reprint what others found in the health care reform bill. As you read this, keep in mind that some of these translations are a bit loose with the interpretations, but I've personally spot-checked these points, and they are indeed all contained in the bill in one form or another .
From CMS at FreeRepublic.com:
• Page 16: States that if you have insurance at the time of the bill becoming law and change, you will be required to take a similar plan. If that is not available, you will be required to take the government option!
• Page 22: Mandates audits of all employers that self-insure!
• Page 29: Admission: your health care will be rationed!
• Page 30: A government committee will decide what treatments and benefits you get (and, unlike an insurer, there will be no appeals process)
• Page 42: The "Health Choices Commissioner" will decide health benefits for you. You will have no choice. None.
• Page 50: All non-US citizens, illegal or not, will be provided with free healthcare services.
• Page 58: Every person will be issued a National ID Healthcard.
• Page 59: The federal government will have direct, real-time access to all individual bank accounts for electronic funds transfer.
• Page 65: Taxpayers will subsidize all union retiree and community organizer health plans (example: SEIU, UAW and ACORN)
• Page 72: All private healthcare plans must conform to government rules to participate in a Healthcare Exchange.
• Page 84: All private healthcare plans must participate in the Healthcare Exchange (i.e., total government control of private plans)
• Page 91: Government mandates linguistic infrastructure for services; translation: illegal aliens
• Page 95: The Government will pay ACORN and Americorps to sign up individuals for Government-run Health Care plan.
• Page 102: Those eligible for Medicaid will be automatically enrolled: you have no choice in the matter.
• Page 124: No company can sue the government for price-fixing. No "judicial review" is permitted against the government monopoly. Put simply, private insurers will be crushed.
• Page 127: The AMA sold doctors out: the government will set wages.
• Page 145: An employer MUST auto-enroll employees into the government-run public plan. No alternatives.

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