Tuesday, November 3, 2009

FREE Recipes For Energy Bars

Recipes for energy bars that you want a healthy health NutritionWithout doubt the most important asset in our lives. Even if you have a lot of money, life is no longer essential to good health. Nobody wants to spend their money for hospital expenses. Good health and longevity cultivate a habit of healthy eating. But it is a good decision for the daily meal is not always easy. This article will provide information on how you can replace your meal with a rich energy bars from a recipe.
Recipes for nutritious energy bar is a good way to ensure you maintain a healthy lifestyle. With energy bars bought from the store that are healthy, but with your recipe for the elimination of most excess fat, sugar and preservatives.
Moreover, with your own recipes for energy bars you can have some of the ingredients to customize your own preferences.

A good way to get your recipe for a nutritious energy bar that allows them to start with a basic starting recipe. This recipe contains basic ingredients, but may be added depending on your personal preferences. To make the nutritious recipe you will need: 3 1 / 2 cups quick oats, 1 1 / 2 cups non-powder, milk fat, 4 clips of chocolate or low-carb vanilla protein powder, 1 teaspoon vanilla extract , 1 / 4 cup natural apple sauce, 2 egg whites, 1 cup sugar free maple syrup and 1 / 4 cup orange juice.

Start to give a mixture of milk powder, oats and protein powder in a bowl. Then, a mixture of egg whites, orange juice, apple sauce and sugar-free syrup in a separate bowl. Make sure that the ingredients in dishes very well mixed. Then add the liquid mixture to dry mixture until completely mixed.
Now the dough, you have poured into the bowl Bake until the edges crisp up. After you remove the bars from the oven, cut into a dozen bars and store in airtight container.

The recipe described above is a good way to create energy bars healthy and nutritious as some may want the recipe with ingredients that adapt the best they want. For example, if you like peanut butter, you can try to replace these ingredients with the syrup. Or would you prefer your action bar are present? Then add almonds or pecans to batter.

With all the refined sugar, processed carbohydrates, and trans fats in today's world, can never be sure how healthy their diet. But it is a nutritious energy bar for your recipe is a great way to make your food healthier and more nutritious. Try it today. Your body will thank you.

For more information about healthy lifestyle, please visit: Health and Fitness

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