Mental Health

What is good mental health? At a fundamental level, mental health could be described as the absence of mental illness, but the whole issue is mental health and mental disorders are very complex and therefore the concept of mental health is not easy to fix. When he says that we can only highlighting what could happen if we are not in good mental health when they suffer from some form of mental illness, mental health to describe.
Here, the United Kingdom is estimated that a quarter of the population of a species will experience mental illness at some point in their lives. Mental illness can affect anyone of us is the age, sex, non-discriminatory regime. It can happen anytime, anywhere, with sometimes and sometimes not notice. How can you tell if you suffer from mental illness?


Mental illness can manifest itself in different ways and no two people will be affected in the same way in the same way.
A person suffering from mental illness may be slightly inconvenienced by their symptoms in everyday life, and others are vigorously being able to care for themselves weaken or provide integration into society at all levels.

Recognizing when someone is suffering from a mental illness is important to get the right help, but can be difficult if the symptoms of mild or vague or deny whether the same people that something is wrong there. In principle, one can say that she suffers from a mental disorder if they experience changes in mood, behavior and the way they think and feel about themselves and the world around them, or a combination of all so, so much so that to also become sad or have limited capacity, usually in one day the working day.
Some of the ways known that mental illness can affect our lives is in the form of depression, anxiety, compulsive disorders, phobias, panic disorder, bipolar disorder or manic depression, schizophrenia and dementia. Even so, there are differences and subgroups, and different degrees of severity. Mental illness in general, is anything but easy, it is often family and friends and misunderstood bad if a thorough medical evaluation is not done. Can be used for the isolation of the individual, especially since they can not understand what is happening and why they behave in a particular way.

What causes mental illness?

There is no single known cause of mental disorders, but the combination of factors seem to affect the psychological, physiological and ecological.

Mental illness seems to be more common in certain groups of people pointed out that in some cases can act as a trigger, for example, those living in poverty and deteriorating living conditions, suffering from long-term illness or physical disabilities, ethnic minorities in prisons or other institutions. People who are addicted to substances or addicted to alcohol, the more mental illness than those without, and various forms of mental illness must be significantly more common in men or women.

Events that life change can also bring a period of mental illness, such as dismissal, pain and divorce, and there are genetic issues that people with a history of mental illness in their family to an increased risk of developing mental illness. Recent research shows that may be the lack of omega-3 fatty acids in the diet, the risk of certain types of mental illness increase.

Although there are many influences, it is impossible to identify who will develop a mental illness and who is not, and each of us may find ourselves with a form of mental illness at some point in our lives.


The good news is that regardless of the nature of mental illness, help is available, but the biggest step to recovery is full recognition of First, there is a problem in the first place. Many people believe that the treatment admit or not, could use some form of mental illness is a sign of weakness or failure, and fear of stigma, lack of understanding and knowledge of course, the refusal can effectively prevent many people from seeking assistance. However, it is important that assistance is requested, because mental illness is not fair, without outside help, the symptoms can last for months or years, causing much unnecessary suffering and stress for individuals.

The first stop is the doctor will be able to make an initial assessment and advice on treatment options and guide you to other support groups or treatments that may be available. Without adequate support from the medical community and with the support of family and friends, most forms of mental illness, can completely undercut and make a normal life again. Even in the worst case, a correct diagnosis and appropriate treatment can significantly reduce the severity of symptoms and a real improvement in the quality of life.

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