Tuesday, November 3, 2009

South Beach Diet and Diabetes

Is there a link between diet, South Beach and diabetes? This disease is a chronic disease that is the level of sugar or glucose in the blood is always high or increasing.
Blood glucose levels are an important source of energy for the body to accept the bodily functions.
In a healthy level in place of sugar, your body is able to function properly. When this level is constantly devaluing affect the metabolic processes that affect or have complications of kidney, heart, blood vessels and nerves and eyes.

To date, there is no known cure for diabetes, and most of the medical treatment of this disease depends on lifestyle changes, such as support for food, exercise and insulin injections. Therefore, diabetes is said that the lifestyle disease. The latest news is that the South Beach diet, only the right approach to combat the harmful effects of 'western' lifestyle benefits.

He was a cardiologist, Dr. Arthur Agatston of Miami, Florida, began the so-called South Beach Diet. It is a diet plan that focuses on eating good carbs and good fats . This was originally developed for heart patients diet of scientific research, Dr. Agatston.
The basic principle around South Beach Diet includes excessive consumption of so-called bad carbohydrates carbohydrates with high glycemic index, creates an insulin resistance syndrome, which is the inability of insulin n 'is not properly treated in fat or sugar is.

Dr. Agatston believes that consumption of bad fats, like saturated and trans fats increase the risk of cardiovascular disease.
To avoid these conditions reduce the South Beach diet, the consumption of bad fats and carbohydrates and promotes the consumption of good fats and carbohydrates.

Recent statistics show that the incidence of diabetes is significantly higher in developed countries, where people live a life changing quickly. This shows the relationship between a lifestyle characterized by stress, consumption of processed foods and lack of healthy eating and the concentration of cases of diabetes.

While time has a direct treatment of diabetes is still to be discovered, the treatment of diabetes means difficult lifestyle changes that the metabolic disorder. This amendment concerns mainly food choices and eating habits.

A healthy diet is an important ally in the fight against diabetes. Change in lifestyle can contribute significantly to the prevention of civilization diseases like diabetes. An example of such healthy eating habits is the South Beach diet. By reducing the consumption of both carbohydrates and bad fats and to promote adoption of good fats and carbohydrates you can lose weight and also a healthy amount of glucose in the body.

Like most of the diabetic diet plans that distinguishes the South Beach diet carbohydrate foods good and bad for the glycemic index or model that detects the speed of when and where the basis of digestion of food can increase levels blood glucose.

Eat bad carbohydrates, such as diet, South Beach, causing increased insulin secretion is a hungry, which leads to overeating and weight gain. Increased body weight is a person prone to diabetes. In this respect, is a South Beach diet is a good way to keep a healthy diet meals diabetic.

Some people, however, remain about the ability of the South Beach diet is to help people with diabetes skeptical. Some diabetes experts believe that the glycemic index does not in any important role in weight control. However, the amount of carbohydrates that affect weight.

As a healthy eating plan emphasizes that the South Beach diet was a permanent change in attitudes to eating, choose from a variety of food stores and creating a meal with ease and flexibility. It encourages the consumption of whole grains and vegetables, with a sufficient amount of mono-and polyunsaturated fatty acids such as omega-3 fatty acids found in fish. The consumption of processed foods, meats with high fat and saturated fat is strongly discouraged.

John Kenneth Galbraith, a modern writer and author of The affluent society, said: More die in the United States consume too much than not enough. Of course, if the South Beach diet clearly and directly the impact of diabetes and should be reduced to moderate control of blood glucose, indicating the type, how and when to eat significantly affect the risk of diseases such as diabetes culture. Focus on healthy eating habits such as diet, South Beach, the incidence of diabetes can be controlled easily.

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