Wednesday, November 11, 2009

Pregnancy & Insomnia

Pregnancy can be one of the happiest moments in a woman's life. Some pregnant women however may also cause physical pain and discomfort to enrich their experiences as womb. Such a common complaint of pregnancy insomnia.

It is believed that at least 78% of women insomnia during pregnancy. Even if some can not sleep this problem occur during pregnancy, at least 97% of pregnant women experience insomnia during pregnancy transient in late pregnancy or during the last quarter. Apart from common pregnancy insomnia, 30% of pregnant women also develop snoring habits that may be a sign of sleep apnea.

Pregnant women may experience pregnancy insomnia because of the induced pain and discomfort of pregnancy. A woman has trouble sleeping, because a big tummy makes nearly all sleeping positions uncomfortable. Insomnia pregnancy is more often the last quarter, and pushing the swollen body parts of the uterus and organs and creates pressure in some areas. Therefore, common pregnancy complaints like nausea, cramps, heartburn, pain and frequent urination.
Fetal movement and psychological concerns may also contribute to the occurrence of pregnancy insomnia.

Apart from pregnancy insomnia, sleep apnea can be harmful condition in May that develop during pregnancy. May nasal passages to swell more and more pregnant women, the airway is blocked in May. Snoring May accompanying such smothering effect on hypertension. Lack of oxygen can also damage the fetus. For some women it can also cause sleep apnea in pregnancy insomnia since a pregnant woman in May to wake up, because suddenly gasping, snoring can follow.

Experiment with sleeping positions like sleeping on your side. Avoid sleeping on your back to avoid pressure on the diaphragm and bladder. Drink plenty of water in the morning but reduce fluid intake before bed time to reduce frequent urination. Perform pregnancy exercises to reduce painful night leg cramps. Add comfortable pillows on your bed. You can compress a large body pillow or special pregnancy pillows for your head and back. Take a hot bath and a gentle massage before bed. Drink water or warm milk with honey at bedtime. Make sure you are comfortable with the temperature of your room and ventilated Play relaxing music or turn on the television to a boring show. Read a boring book. Avoid sharp or acidic foods to avoid heartburn too. Eat crackers Bland reduce nausea. Teaching techniques, such as a practical method of deep relaxation breathing during pregnancy.

Pain in pregnancy is usually specific to an individual. We must find solutions to your personal circumstances related to pregnancy insomnia by experiments, which are more tips for your work. One thing is certain, however, you should consult your doctor if you take something for your insomnia. What is your body could harm your baby.
It is generally a bad idea to sleep, drinking alcohol, sleeping pills, tranquilizers and other drugs while pregnant. Questions to complete your doctor about a safe sleep.

For more information about healthy life, please visit: Health and Fitness

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