Martial arts are systems for the control of offensive and defensive moves, which may include punching, kicking, blocking, and other combat skills. Many people often associate martial arts violence and brutality. Although this form of art developed for self-defense, this work sheds some strikes and kicks high performance. Martial arts are an expression of courage, given the chivalry and sacrifice. It is a philosophy that emphasizes that people should live in peace and harmony. Martial arts philosophy emphasizes the essence of self-control, respect for others and the positive outlook for the better in life. The martial arts are part of the tradition of the Eastern emphasis enriching the mind, gives the body and mind. Teachings emphasize that true martial artist must physically mentally and emotionally strong enough to prevent conflicts. The many forms of martial arts are karate, kung fu, Muay Thai, Tae Kwon Do, Judo, Yaw-Yan, and Jiu Jitsu.
They include improving the high-energy martial arts training, strength, speed, flexibility can, and cardiovascular health. However, like other sports or physical activities, there are injuries to the face with martial arts training or competition. Somewhat surprisingly, the risk of injury from martial arts to other sports. A research group at George Washington University in the United States has concluded that the accident rate in the martial arts that is lower than other sports, such as fighting rugby, football, basketball and hockey. Most injuries associated with martial arts, body aches and pains in lower back, which is generally mild to moderate injuries.
Damage to the skin - such as cuts and bruises. Sprains - Many sprains occur in the wrist, elbow and other common areas. Many ankle sprains develop because of false weight while kicking. Tribes - injury to muscle or tendon. Some muscle tear in rapid stop that occurs when contact is made with an enemy force or object. The pain of knee injuries - caused by knee hunched posture characteristic of most martial arts and the use of coups that could violate the public, if not done correctly. Head injury - head injuries during training or competition because of the high impact of kicks and punches to the head. Helmets are high quality and the mask is a martial artist dislocations and fractures The recommended - especially the hand, fingers, feet and toes. Injuries caused by overuse - a part of the body may be injured by the mere repetition of movement.
Martial arts include hard drives, high pressure in the muscles and joints installed in May. To avoid injury, it is very important to pay special attention to the streets. Stretching regularly to maintain or increase flexibility and reduce the risk of injury. In addition to stretching, martial arts training should also aim to improve your overall physical condition and weight training exercises before the implementation of an integrated education of martial arts. By strengthening the muscles, joints and coordination of the athletes will be able to ensure the training of martial arts and other intact. Breathing techniques are also important in the martial arts. Exhale by contracting muscles and breathing in peace, while the muscles can help prevent injuries.
With proper warming, difficulty breathing, and use the required equipment, martial artists and athletes can avoid injuries that impede the progress of education and level of competitiveness.
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