Wednesday, November 4, 2009

Fiber for Constipation Relief

Constipation is considered a nuisance again. But the reality is a term derived from physical and mental imbalance.

Therefore, a serious disease, constipation, and learns that we should not ignore .. Then you start to constipation can improve the situation? You start by eating more fiber.

Eat the right amount of fiber is related to your health. In the past, nobody knew much about fiber. We thought that it had no value as entry and exit from the body. But now we know that to live if you do not eat fiber, you have a short and painful death. Some related diseases do not eat enough fiber.

Fiber helps, relieve constipation, because it allows you to keep 1 or 2 bowel movements a day. But even if we consider that many of the intestine in May, you can always a serious condition that development is in the colon you.

The stool, which can come through the travel of the colon regularly, but when he left the residue depends on the walls of your colon, and daily movements are not enough for your health. It uses a colon is practically guaranteed to eliminate waste and charge you a settler Fresh Start Clean cleans. Fiber also brushed clean the walls of the colon to keep them.

What should I do to relieve constipation?

One of the first things to do to keep the colon working better you are more fiber in your diet. Dietary fiber not only add volume to your stools so they can be easily pressed. Fiber has many additional features and activities described in other articles. But now, increase your fiber intake.

Eighty percent or more people in the U.S. consume about 8-10 grams of fiber a day. Then start each week, 2-3 ounces more then the next week you have your registration in 10-12 ounces. Continue to do this calendar up to eat 25-30 grams per day, and will be one hundred miles before the 80% of healthy colon. How to get more fiber in your diet, you can expect to create more gas, but that will change your body gets used to eating more fiber.

Fiber is found in fruits, vegetables and cereals. It is complex display, which always produce and grains from falling apart. Fiber is a subclass of carbohydrates. It consists mainly of cellulose, lignin, hemicellulose and pectin.

You get fiber from fruits and raw vegetables. So snack on apples, mangoes, strawberries, bananas, melons, oranges and tangerines, grapes in the morning and between meals. Then eat a small salad with lunch and dinner first.

Fiber connectors are dissolved in the stomach, small intestine, moving them into your loan to your intestines to function better ... If you have eaten enough fiber during a meal, your stools have a certain shape, size, color and texture.

Start with more fiber to relieve constipation. Not only will you feel better, but will prevent many diseases waiting to be created in your body. They provide one of the diseases that people come down with the lists as they get older? Did they eat enough fiber; want to eat enough fiber? Please.

For more information about healthy lifestyle, please visit: Health and Fitness

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