Over the years the benefits of Omega 3 fats have been increasing, and now it is amazing how much we benefit, when we take an Omega 3 supplement. It benefits our brain by keeping us mentally fit, it helps our heart, by preventing heart attacks. And so much more.
What is Omega 3 good for?
1. Essential fats are very important for our skin health. If you want to look better and have fewer wrinkles, omega-3 fats can help you in that regard. Many people have reported that they have gotten rid of their eczema and psoriasis from using high-quality fish oil pills.
2.It helps our cardiovascular system. Fish oil helps to maintain the elasticity of our artery walls, thus helping to prevent atherosclerosis, (Hardening of the arteries). I have already mentioned that this oil helps to reduce the severity of heart attacks. It does this by preventing the platelets in our blood from sticking together and forming clots. The cause of heart attacks.
3.A New Zealand company's research and development department has developed a fish oil supplement that has double the anti-inflammatory properties of other highly concentrated oils. This is proving to be a good thing, for those that suffer from rheumatoid arthritis and other inflammatory type diseases.
4.Most illness these days is a result of inflammation of one type or another. Heart specialists are testing for inflammation in their patients blood now. I will repeat this, it is amazing, what is Omega 3 good for? I put Omega 3 fish oil on a par with the discovery of aspirin. I think that highly of it.
5.Researchers have estimated that the majority of people today are highly deficient in omega-3 fatty acids. Now is the time for you to take control of your health and start giving your body the nutrients that it requires.
6.it will help your mind and body function more smoothly; by increasing intake of these essential molecules, you are engaging your system into a healthy detour
7.regular intake of Omega 3 that are purified is considered the perfect regimen to ease out stress, depression, anxiety as well as worry and all sorts of mental fatigue .
8.losing weight is also made more easy with increased intake of these supplements as the substances each formulation contains help one increase their metabolic rate and therefore increases chances for a slimmer, healthier body.
9.do away with insomia and get the most peaceful sleep you have been coveting for for quite a long time now; start your regular intake of fish pills and eliminate your trouble on sleeping.
10.to heighten your concentration in whatever undertaking you are into right now as well as ease out your worries, get the most refreshing way of thinking with regular intake of these supplements.