There are several natural ways to detoxifying the body, which are outlined below:
1.Salty Broth - Helps with the bowel movement process. This step needs to be done first thing in the morning.
Add 2 Tablespoons pure sea salt to 3 cups hot water
Stir to dissolve salt completely
Drink hot salt water on an empty stomach
The salt water should have a noticeable salty taste. If it does not, add more salt.
2. Lemonade- Also helps with bowel movements. The recipe for this varies and should be taken several times throughout the day as well as plain purified water.
To approximately 14 oz of purified water
Add the juice from a lemon or a lime
Add 1 pinch Cayenne Pepper (optional)
Add 2 Tbsp. Organic Maple Syrup or Pure Honey (optional)
3. Food consumption - Fasting is optional
Consume salads, raw vegetables and fruit in moderation
Consumption of other foods will not only slow down the effect of the recipe, but can make it completely ineffective.
4. Use a colon cleansing supplement. Using ingredients like Apple Cider Vinegar to assist in the elimination of toxins in the body, you will also boost energy levels and increase your vitality.
It never hurts ones colon health to increase the amount of fiber in you diet. Most American's consume only 10-15 grams of fiber in a typical American diet, however, really the average person needs colder to 20-25 grams. Foods like oatmeal, bran, fruit, and vegetables will pump up your fiber content. You will also need to drink lots of water to flush the fiber through your system, however, avoid alcohol, tobacco, and limit red meat.
