There are perhaps a amount of ways to cleanse your colon. Maybe you have tried some of the ones prescribed by doctors. If that is the case, then you know how it feels. You really need your rest. These are generally designed to work faster, especially if you are going to have a colonoscopy. Well there are other methods to doing this if you just simply want to cleanse your colon. Detoxification can be achieved in several ways although it is believed that the natural methods are the most effective in improving efficiency body functionality and maintaining a strong immune system.
There are several natural ways to detoxifying the body, which are outlined below:
1.Salty Broth - Helps with the bowel movement process. This step needs to be done first thing in the morning.
Add 2 Tablespoons pure sea salt to 3 cups hot water
Stir to dissolve salt completely
Drink hot salt water on an empty stomach
The salt water should have a noticeable salty taste. If it does not, add more salt.
2. Lemonade- Also helps with bowel movements. The recipe for this varies and should be taken several times throughout the day as well as plain purified water.
To approximately 14 oz of purified water
Add the juice from a lemon or a lime
Add 1 pinch Cayenne Pepper (optional)
Add 2 Tbsp. Organic Maple Syrup or Pure Honey (optional)
3. Food consumption - Fasting is optional
Consume salads, raw vegetables and fruit in moderation
Consumption of other foods will not only slow down the effect of the recipe, but can make it completely ineffective.
4. Use a colon cleansing supplement. Using ingredients like Apple Cider Vinegar to assist in the elimination of toxins in the body, you will also boost energy levels and increase your vitality.
It never hurts ones colon health to increase the amount of fiber in you diet. Most American's consume only 10-15 grams of fiber in a typical American diet, however, really the average person needs colder to 20-25 grams. Foods like oatmeal, bran, fruit, and vegetables will pump up your fiber content. You will also need to drink lots of water to flush the fiber through your system, however, avoid alcohol, tobacco, and limit red meat.