Wednesday, September 23, 2009

How to stop hair loss

Here's a really simple way to help restore any lost hair and also promote hair growth of the remaining hair.

DHT Explained
DHT is the major culprit of hair loss and baldness. DHT is the hormone derived from testosterone by the enzyme 5-alpha-reductase. DHT has the tendency to bind itself to your hair follicles and block your hair-manufacturing follicles and ultimately causes hair loss. You have to focus your efforts on stopping DHT if you are serious about regaining your hair volume.
Here is a list of the most effective ways to control your body's DHT levels:
• Avoid and control stress. Extreme and excessive stress can cause you to lose more hair than you could imagine.
• Drink green tea. Green tea contains high amounts of natural DHT inhibiting agents that can help you win the fight against hair loss and reverse baldness.
• Take advantage of the best natural remedies. Herbs like saw palmetto and nettle roots contain strong and powerful natural DHT inhibiting agents that are capable of stopping and controlling DHT as well as your alopecia problem.

Natural Remedies that Work Wonderfully Well

Certain herbs like saw palmetto and nettle roots are extremely effective for hair loss because they contain powerful natural DHT inhibiting agents. These herbs will help you easily win the fight against hair loss.

Vitamins are useful
Vitamins for hair loss are essential for maintaining the health of your hair. In fact, the health of your hair requires a good variety if vitamins and since your hair reflects the state of your health, it is important to consume a healthy diet
Dietary Recommendations
The best natural remedy for hair loss is silica rich diet that has sufficient amounts of iron and calcium. Sea vegetables as well as green leaved vegetables are rich sources of minerals.
The raw oats are rich in silica, while cherry juice and dried fruits are abundant in iron. Generally, the causes of women losing hair is dysfunctions in the gastrointestinal tract like insufficient bile acids, protein deficiency, or other nutrients like zinc. One of the remedies to beat this is taking two acidophilus tablets after or between meals.