Wednesday, October 14, 2009

Acne treatment-how to get rid of acne

If you want to learn how to get rid of acne then please read this article

A recent reports show that the prevalence of over 90 percent of all adolescents and almost 25 percent of all adult acne at some point. Acne affects males and females worldwide, regardless of their nationality.

The reports show that the prevalence of over 90 percent of all adolescents and almost 25 percent of all adult acne at some point. Acne affects males and females worldwide, regardless of their nationality.

The most effective methods to combat acne include a combination of prevention and better skincare.

1. Exercise
Regular exercise can help fight acne by fighting off negative stress levels that can come from negative self-esteem and depression. But avoid wearing tight lycra and nylon exercise outfits. These synthetic fabrics that tend to trap body moisture and heat, creating an ideal environment for bacteria to grow. Stick to loose clothing made of cotton or natural blends, and keep your sports gear and equipment clean.

2. Safe Cosmetics
To avoid pore-clogging and skin irritations that can contribute to acne, use products labeled "noncomedogenic" or "oil-free." Opt for "hypo-allergenic" perfumes and cosmetics to avoid allergic reactions and skin irritation. Coal tar derivatives, carmine and heavy cream in blushes can cause reactions.

Shimmering facial colors can contain a flaky mineral called mica that can cause skin irritations and clog pores. Use a lip gloss with a matte finish for less pore-clogging. The more the shine, the more then comedogenic content and the more your pores can clog.

3. Healthy Diet
Studies show that diet does not play a role in either the cause or the treatment of acne. However, what is best for your body is best for your skin. So make sure you get enough vitamins, minerals and supplements that have been known and recommended to prevent and help conquer acne breakouts. These include

Vitamin A or Retinol (High doses are toxic)

Vitamin B Complex

Vitamin C

Vitamin E


A good quality brand name multivitamin will probably have the recommended vitamins and minerals that you need to help with acne prevention. Drinking plenty of fluids throughout the day and making good, healthy dietary food choices.

4. Hormonal Treatment
Hormones (or a lack of them) during later years - especially for women - can play a role in acne flare-ups and prevention. One recent study showed that about 50 percent of women have acne, referred to as hormonal acne, problems during the week before their menstruation.

Treatment options include topical retinoids, oral antibiotics and Benzoyl Peroxide for teen years. For adults oral contraceptives or hormonal birth control pills and hormonal replacement therapy (HRT) may be helpful for women, combined with systemic or topical treatments, prescription or over-the-counter products and medications.

5. Healthy Skin Regimen
Avoid harsh scrubbing or over-washing, because this can cause possible skin irritation or possible over production of oil to replace what's washed off, clogging pores in the process. Use products with gentle exfoliation ingredients and skip products that contain alcohol.

6. Acne Products
Some of the more popular products on the market that can prevent acne include:

Benzoyl Peroxide


Salicylic Acid



Oral Contraceptives


Isotretinoin (Accutane)
7. Shaving
Shaving is actually an excellent way of exfoliating or removing dead skin to help with the prevention and spreading of acne instead of leaving the remains to clog pores. And for some light acne cases already in process, shaving can help rid whiteheads and blackheads from the face. Do not shave areas taht are sore or infected. Use a shaving cream for sensitive skin.

Shave with a sharp blade. Use gentle swipes instead of heavy pressure and go with the flow or "grain." A single-edged blade is better than a twin-blade razor. Electric razors may not shave as close to the skin, but they help with the prevention of acne and other skin breakouts and flare-ups better.

8. Stress
Stress includes external and internal stressors. External Stressors are those that compromise your skin's ability to heal, like oily make-up and too much sun. Internal stressors like anxiety, fear, low self-esteem, depression and a variety of other internalized emotions, can trigger chemical reactions inside your body that can result in acne flare-ups and other skin irritations.

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  1. Another important thing to do is to select chemical-free skin care products. Research is showing that a buildup of chemicals on the skin can cause acne, dryness and skin cancer.

    Benzoyl peroxide is one such ingredient. It was banned in Europe over 10 years ago yet is still found in many acne treatment products. (Here's a link to a site that shows what the ingredients in a Clearasil product are and do )

    To find the cleanest products, read labels and research ingredients or to make the task easier, start with certified organic products which don't contain toxic chemicals.


  2. Good post also is it true 8 cups of water daily helps stop acne?