Monday, October 5, 2009

Effects of creatine

Creatine is a natural substance in the body, is not classified as a narcotic. It is used legally in the United States and most other countries because it considers as a nutritional supplement. Many athletes who want to stay legal and still gain muscle mass and energy, creatine, instead of steroids.

Creatine is composed of three amino acids glycine, arginine and methionine C. These products are made in the kidneys and pancreas. The liver takes these three and combines them into creatine. A person can use more creatine by certain foods in their diet, such as fish and beef. However, you can not eat enough to make themselves a significant difference in the body.

Creatine is used by most athletes today because there are basically three things. Above all, it draws fluid into the muscles, thus hydrating the muscles. The more you practice, the more sweat, the more dehydrated your muscles. In other words, creatine keeps muscles and wet conditions. Secondly, the number of creatine increases muscle growth, so that the muscle fibers bigger and stronger. Thirdly, creatine helps to increase reserves and regeneration of muscle ultimate muscle power energy source, ATP (adenosine triphosphate). The result is that you can exercise more, more energy and quick reflexes.

In a placebo-controlled double-blind, controlled studies have shown creatine to increase energy, resulting in increased strength, endurance and recovery levels. Another benefit of creatine is also found: creatine accelerates fat loss, building lean body mass!
Muscle mass can be increased significantly, only two weeks.

The exercise requires the draining of the body, not fatigue the muscle decreases rapidly, and the restoration of your energy. Creatine helps to overcome all obstacles to fitness and bodybuilding to keep hydrated, giving the muscles, increasing muscle mass and that extra energy for a longer drive or a demanding athletic event is necessary. The result is a more over how to spend a larger, stronger body with greater strength and durability. Now you know why athletes use them regularly.
Meanwhile, clinical studies have shown no side effects supplement creatine. The muscles naturally contain 3.5 to 4 grams of creatine per kilogram of muscle. The muscles can take up to 5 grams of creatine. Increase by 30% you 25 C creatine available, an addendum. With the 5 grams of creatine per day, give your body the maximum amount that can store and actually use. Even more than that excreted as waste.

Most supplement companies recommend a procedure called the shop where you thus around 20 C 30 grams per day during the first week. To saturate the muscles with creatine. Although these allow you to see the results a little faster, it is absolutely necessary. Another good idea is to cycle creatine, taking creatine for a month and then quit again for a week then. The theory behind this is that if you are in sufficient quantities creatine, then exit the body naturally decides to allow. This is a good idea with all the supplements your body can either quit making the product of nature or conduct is immune from the impact. Since creatine is not really the market enough to know that was a big influence on use, it is best to stay on the safe side.

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