One of the best medicines of nature in almost every household in the world is available, the drug is only pure water. If you're not on the role of water in the prevention and treatment of disease, then read on and find some valuable tips you can use in your everyday life, too.
The first thing to remember is that water is essential for good health and should drink when thirsty. In fact, it is better not wait until you're thirsty, thirst, because it is a sign that you're already dehydrated.
Drinking water in sufficient quantity is particularly important in hot (well) almost as important in cold climates. Most people in hot countries is the concern of damage to the kidneys and liver because they do not drink enough water. So how much water you drink each day? On average, if a healthy person 3 to 4 liters of water to drink every day, a sick person, 4 to 5 liters / day, and a person suffering from the disease of the skin, 5 to 6 liters per day.
You can have up to four liters of water per day, with very little effort. To drink a day may, for example, to drink 1.5 liters in the early hours, 1 additional liter, between breakfast and lunch, another 1 liter between lunch and dinner, and; Liter after dinner before bedtime. If only 1 liter of beverage in the early hours due to the tight schedule, you should drink at least 1; Liter between meals.
Avoid consumption of 30 minutes before meals and 1 hour after meals, maintenance of meals, such as water, dilute digestive juices. On the other hand, foods high liquid Soupy is very good foods digest easily.
a) For healthy people, the ideal temperature for drinking water to cool to just warm. Drinking water is a tonic for the stomach. Some people prefer a very hot water that is not harmful if used. It is advisable to drink cold water frequently.
b) Drink high fevers and sweats, a little cold water, very often.
d) If vomiting tendency to consumption of small quantities of very hot water. Alternatively, it can also suck on ice to stop vomiting tendency.
When you drink hot water, is vomiting.
Drinking water a day will help you maintain your health and preventing disease pests. If they happen to fall ill to drink then as a key element in creating a recovery. In future articles I will focus on the role of water in the treatment of common diseases.