Many factors can contribute to sleep deprivation. Some of these can be avoided, and others are difficult to avoid. For example, too much caffeine before bedtime is too late to watch TV or go out in the early hours of the morning with friends all habits can be changed if they affect your sleep. Things like taking care of a baby or a sick child is temporary and can not help until the child started to sleep all night or your child feel better. The hormonal changes such as pregnancy and menopause, and certain medications can also affect your ability to get a good sleep.
The lack of sleep or sleep deprivation can have a negative impact on various aspects of your life. One of the most visible effect is tiredness and fatigue that any person who is not experienced enough sleep. This fatigue can lead to mood disorders, such as crying for no reason, or lose patience with small things. Sleep deprivation also contributes to memory loss. For example, many new mothers on a conversation with? Baby Brains? Can not remember what was received when a room or what to speak when mid-sentence.
One of the most dangerous due to lack of sleep is the increase of accidents at home, at work or on the road. Drivers who are out to experience the exhaustion of sleep deprivation, the same reflexes that someone driving under the influence and danger of falling asleep at the wheel. Fatigue and exhaustion of sleep deprivation may also deny an individual account and evil, which often leads to accidents or injuries.
To avoid the negative consequences of sleep deprivation, it is important that you get the amount of sleep per night, your body needs. If you experience sleep deprivation is the result of actions, it is time to change habits. If you have trouble sleeping, you should contact your doctor to see if you can suggest anything from a drug, a sleep clinic. The sooner you can get your sleep habits and sleep deprivation on the handle, the better the health or safety.