Kidney stones occur when the urine is full of waste that can crystallize into stones, or chemicals that inhibit the rule, the crystallization process is not available. The most common type of stone contains calcium or phosphate or oxalate. Some stones contain uric acid, and are more common in people suffering from gout.
The goal of treatment is to prevent the feeding of dietary risk factors for kidney stone formation and development of kidney stones removed as existing.
First and foremost, regular intake of fluids is plenty for people suffering from kidney stones is crucial. This will dilute the urine, making the concentration of stone forming substances in urine. It is also very important to drink plenty of fluids to warmer weather and the holidays in a warm climate. Water is the best place for maintaining fluid levels.
On the other hand, moderate consumption of alcohol, coffee, tea, and contribute to the risk of kidney stone formation may, without doubt, the diuretic effect of caffeine in these drinks. The daily intake of 3-3.5 liters (about 5.6 liters) of fluid is recommended.
Most calculations of calcium is actually not due to a diet rich in calcium-rich foods. It is important to maintain a moderate calcium intake if you have kidney stones. Indeed, a brief recording of calcium oxalate stone formation can be promoted. The calcium intake of about 600-800mg per day is recommended for people suffering from kidney stones.
Reduce consumption of foods containing high levels of oxalate is important for sensitive people because it is an important factor in stone formation of calcium oxalate. Supplements of vitamin C should also people at risk of kidney stones, because the vitamin can prevent crimes against the oxalate, which is excreted by the kidneys.
A high intake of animal protein is acidic and increases urinary calcium excretion. Moreover, the binding effect of sulphate on the absorption of dietary calcium kidney protein is reduced. It is recommended that people with kidney stones, the intake of animal protein from meat, fish should be restricted to poultry and eggs for 60-70g per day.
The high calcium intake increases the excretion of sodium, leading to increased calcium containing crystals in urine. The reduction of foods high in sodium is recommended, therefore, with a dose not exceeding 2-4g a day.
It is also recommended for people suffering from kidney stones to reduce the incorporation of simple sugars and products made from refined flour (eg bread, cakes and biscuits) for whole grains such as wholemeal bread and pasta and brown rice, this percentage is complex carbohydrates, such as eating more fruits and vegetables