Wondering how to optimize your protein intake too much?
Meat: Poultry: With an average of 26 grams of protein per serving, while only 12 grams fat, poultry, one of the best foods to eat protein. For help with the weight of about 140 calories per serving, the chicken is a delicious meal in your health.
Beef: A little less healthy for you then chicken, lean beef contains about 25 grams of protein and 20 grams of fat. At 275 calories, monitors beef for high protein.
These levels are only estimates based protein sources in the health maintenance plans. Meat can be among the levels and quality cuts. Whey Protein: One of the best sources of protein available, whey protein derived from milk. It is highly digestible, but can cause diarrhea because of the high lactose content.
For more soy protein, another good source.
The protein is a component of the body. The amino acids in proteins is vital for growth, tissue repair and replacement of tissues. Not enough protein, your body is not able to have new things to do!
It is recommended that a daily basis eat about 0.75 grams of protein per kilogram of body weight. It may be the key to start your health