Tuesday, October 6, 2009

Healthy diet

Begin to prioritize the public against health risks. In these difficult times, if you focus more time, our health, there are cases that weakens the body does not work and therefore in a position where it can do. The diet is a way to feel healthy and yet so that daily life is not your food takes time and effort to do so.

Increase your water consumption. It is proven that you can live for days and weeks without food. But certainly can not live no water. Her body is somewhere between 60 and 70 percent liquid. The fluid in the body empowered to contribute to the maintenance of all systems of the body in good condition, and your whole body; S metabolic processes. If de-hydrates, which slows everything off. The fluid in your body will also ensure that you can easily move easily and energetically. When you start to dry your body? s capacity to implement relevant activities and slow down your ability to perform effectively reduced or even enjoyment of exercise. It is always useful and is likely to fatigue headaches.

Eat different types of food. Organize your priorities, your eating habits. In defense of the multitude of diseases such as cancer and heart disease, you need a variety of foods that makes the combination of nutrients and minerals. Plan to eat different kinds of fruit and vegetables. Take an apple a day, as the apple to cleanse the body; S digestive system through the conclusion of toxins and as a result of degenerative diseases such as cancer prevented.

Is active. Treatment not only burn calories but also increases your metabolism and may continue to hold in custody for several hours after the workout. No need to spend hours each day for the treadmill or bike to reap the benefits. Exercise less than 10 to 20 minutes, three to five days a week is certainly a very big difference. Additional traffic throughout the day is also necessary to climb the stairs instead of the elevator, use the TV remote and can move all the possibilities.

Sleep 8 and 10 hours a day. Lack of sleep and hormonal changes in the ability to metabolize carbohydrates due to slow metabolism. Recent studies have shown deep sleep started repairing the cells and the growth of cells, which burn quickly and speed up the metabolism of calories. Designed to make getting enough sleep and you will see that happen over time to wake up is like yesterday, everything is nothing.

Relax. If you relax for at least 20 minutes a day, will not respond to pressure so easily. Sit or lie down anywhere and easier. Use breathing slowly in and out of intensive breathing abdominal cavity. These proposals will be equipped with positive energy and help you, your health and your feelings. Try one day for incredible results.

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