Sunday, October 4, 2009

The Useful Nutrition To Lose Weight

What is causing us to get overweight…It’s not you…Here’s why!

Did you know that there is no possible way to get proper nutrition from the food we eat? Back when we used to grow our own food, such as gardens, we could get all the nutrients our body needed just from eating! Our food was super nutritious, full of flavor and wasn’t addicting!

Gardening was used for growing your own fruits and vegetables. It is very time consuming and required back breaking labor, but very well worth it. I remember going out and grabbing myself a freshly grown tomato, and eating it like an apple. So juicy, red and delicious! Fresh peas, green beans, corn, lettuce, squash etc. mmm…so good! But who has time? With the fast lifestyle we all have, growing a garden just can’t happen. So what’s our only option? Buying from a grocery store. Exactly.

By buying all our food from the grocery store, our food has been stuffed with preservatives, chemicals, and pesticides. This isn’t the worse part. Our food literally has no nutritional value whats so ever.

Without nutritional food, your body is affected in many ways…Here’s why we get fat!

Over the years, our food has been chemically altered with harsh chemicals, pesticides, and preservatives. We are told that the chemicals producers use are not harmful, and are used only to make our food products last longer. This is not true!

If you didn’t know, our government controls the food, weight loss and pharmaceutical industries. This is not something that is known by many people. It’s one of the biggest money making industries in the world.

When you buy your food from the super market, you are eating food that has been chemically formulated to cause us a great deal of problems. The food industries are controlling our population by making our food addicting and non-nutritious. By doing this, they can, not only make more profit off of us, but make you fatter.

If your body doesn’t get proper nutrition from our food, it will cause us to get overweight, have high blood pressure, cholesterol, diabetes, etc. This is where the weight loss and pharmaceutical industries make there chunk of the pie. If all of us are getting fat and health problems from food, how are we supposed to survive? The government doesn’t care. Well I shouldn’t say they don’t care…They were nice enough to make all these so called solutions to lose weight. How nice of them!

I am here to tell you, each and every weight loss product on the shelf at Wal-mart, or any other store, is junk. Remember, it’s made by the same industries that are food is made from. Chemically formulated to make us lose weight right? Nope. All these pills are made to be addicting, life threatening, useless, and not nutritious. Have you ever noticed, what happens when you stop taking them? You gain your weight back, plus some. Just what we need, to be heavier. The reason they do this is so we keep buying different solutions to lose weight and while doing so, they are making a lot of money. If they gave us something that worked, such as natural and nutritious products, they would go bankrupt.

Obesity can cause many health problems!

The saddest part is that you have not only depressing to be heavy, but we have many health problems caused by overweight or obese. It is something that happened. The chemicals, which are the food we eat here is the phrase that we are the cause of diabetes, hypertension, cholesterol, pain, obesity, etc. for a reason.

The pharmaceutical industry is already a drug problem, which prevents us again. These industries, food processing, pharmaceutical and weight loss is always imagine how it can be more money. The way we do, we give food to us and have serious health problems. Then we turn around and say that the only way to get rid of these problems, cover them with drugs. Drugs cause us more problems! The side effects are enough to kill us alone.

Getting the right nutrition, you should always strive our end?

The only way to get the right diet is a natural source. You should take natural supplements and products for the balance of your body. Now do not go by anything natural you can find. There are good products and products that claim but of course not! You must be very careful.

Our bodies need 4 main ingredients to survive!

# 1 Protein Protein is an important nutrient for the growth necessary for tissue repair and immune system function to maintain. If you do not have enough protein, could potentially slow recovery from the disease takes, and could rise during infection diseases, surgery, chemotherapy, etc. Your need for protein increases frequently. For example, if you fight cancer, your body can take up to 50 percent more protein than someone who is receiving chemotherapy or radiotherapy is not. Protein is essential for healthy tissue to heal and prevent infection.
Carbohydrates # 2 and fats Carbohydrates and fat are the actions of the main body. Depending on a person's age, size and scope, our body needs more calories. After many calories are extremely important for infants, children and adolescents, to promote growth and development.
# 3 vitamins and minerals and vitamins and minerals (proper nutrition) serve many important functions in the body. It is necessary for growth and development in order to use your body the energy in food. In general, there are many vitamins and minerals have been produced, if you have a balanced diet, if you still have enough calories and protein. With our food now, almost impossible, the proper nutrition we need. We must therefore take natural supplements.
# 4 Water in our bodies can not survive in water. Here are some reasons why so important to drink water.
* Stay enough water to eliminate any accumulation of toxins from the body, your skin and prevents drying out before.
* If your body to pump enough water, your blood thinner and lighter.
* The accumulation of toxins and removing toxins that you can lose weight. * Get rid of waste, which helps you work more effectively and feel better.
* You hydrated There is a ton of reasons why water is so important!

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