The risk of diabetes for men

Men with diabetes are the health concerns of many, including increased risk of heart attacks and strokes and impotence (not able to have or maintain an erection).





Type 1 and Type 2 diabetes There are different types of diabetes Type 1 diabetes is usually diagnosed in children, adolescents and young adults.
; Type 2 diabetes is the most common form of diabetes. We can develop at any age but is often diagnosed late in life and often in people who are overweight and physical inactivity.


Much of the food we eat turns into glucose (sugar) for energy use in our body. The pancreas is insulin helps the sugar to enter cells. If you have diabetes, either your body does not produce enough insulin or can not use the insulin it produces.
This leads to the development of blood sugar. Over the years, hyperglycemia leads to problems such as heart disease, stroke, blindness, kidney disease, nerve problems, gum infections and amputation.

Problems associated with diabetes mellitus with meum suffer more from some diabetes-related health problems than women. The American Diabetes Association reports that:; Develop in people with diabetes before the age of 30 years for the development of human retinopathy (a vision disorder that can lead to blindness) more quickly than women.
; As it is now) the main symptoms of peripheral vascular disease (pain in the thighs, calves, buttocks, or during training two to three times more interconnected risk of coronary heart disease, stroke or d heart failure in patients with diabetes .
; Amputation rates from diabetes-related problems are higher by 1.4 to 2.7 times in men than in women with diabetes.


Overall, the index of obesity, higher body mass and a beer belly, as measured by waist high, measured both accurately predict the risk of type 2 diabetes in men, but abdominal obesity appears to be the best predictor, the New research shows .* Both BMI and waist circumference to assess health, but in May the average risk for diabetes or not to the man as overweight or obese according to BMI is useful, say the researchers. As waist circumference increased, so has the risk of diabetes increases the risk in men with the highest waist circumference (to 158 centimeters) of 12 times.
Study results also suggest that currently recommended to reduce foot should be reduced to an average high of 102 centimeters (40 inches) for men and 95 cm.
Many people with type 2 diabetes had measurements lower than the combined cut-off and increased the risk to the average level much lower than previously thought developed.

Too much or too little sleep increases diabetes Risk Men there is too much or too little sleep, an increased risk of developing type 2 diabetes, according to a study by research institutes in New England, in collaboration with researchers at Yale Medical School.
Six to eight hours of sleep, it was found that the most healthy.
In contrast, men who reported they slept between five or six hours a night were twice as likely to treat diabetes, and men were more than eight hours of sleep per night, developing three times more likely to develop diabetes. Previous data on similar findings among women.
The risk remained elevated after adjusting for age, hypertension, smoking, self-rated health status and education.
Very little sleep of metabolites such as glucose tolerance, insulin resistance seems to decrease, and lower levels of the hormone leptin leading to obesity. The mechanisms by which long sleep duration increase diabetes risk requires further investigation.

You can delay or prevent type 2 diabetes if you have any measures to prevent diabetes, reduce the risk of heart disease, stroke, kidney disease, blindness and amputation.
Small changes in lifestyle can make a difference.
These include:; The first 30 minutes of exercise five days a week and losing 5 to 7 percent of body weight.
; To help you lose weight, choose low-fat foods and foods rich in fiber.
; Eat less fat and cholesterol products with low fat milk, lean meat, fish, poultry, fruits and vegetables.
; Limit foods high in salt and sugar.

Know your risks are type 2 diabetes and may, therefore, important to know quickly if you have type 2 diabetes or if you are at risk for them. For if you control every risk factor which applies to you.

; Family history of my African American, American Indian, Asian American, Maori and Pacific Island.

; My cholesterol is normal. My good cholesterol less than 50 or my triglycerides are 250 or more.
; I am very active. Exercise at least three times a week.

Talk to your doctor or health professional acting on the risks controlled. When talking about 45 years and over, and then tested for type 2 diabetes. If your result is normal, you should check every three years. Young people under 45 who are overweight or obese, and check any of the above should also test for diabetes * Source: American Journal of Clinical Nutrition, March 2005 to talk.

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